Ashkev8187

[Ashkev8187]

Hello I've not been on here for a while, been badly off track. Start weight today 14stone. Hopefully lose something next week.

[slipstick Maintainer 2st 7lbs]

Welcome. I expect you're doing more than just hoping. You could always join in with the Daily diary and let people know what's going on with you.

[TheTabbyCat Administrator 16kg]

Hello Ashkev and welcome back. Were you hoping to post on today's weigh in with the Sunday Super Slimmers?

healthunlocked.com/weight-l...

You will find the posts for the Daily Diary and future weigh ins, in the pinned posts.

healthunlocked.com/nhsweigh...

I find the Daily Diary to be very useful. once I have written my plans,I'm far more likely to stick to them.

The key to success is participation so please have a look around and try joining in.

If you can't find anything just shout. There's always someone here.

[Ashkev8187 in reply to TheTabbyCat]

Yes I was,. Thanks for your help, I am really going to try harder to stay off chocolate at nights. Need to for my health I'm waiting for a knee replacement so it's not good. Been terrible since lockdown.

[TheTabbyCat Administrator 16kg in reply to Ashkev8187]

You're very welcome. May i suggest that you have a good look around the forum, follow every link you were given in August. If you click on your avatar and go to your profile you can read all the older replies.

[Ashkev8187 in reply to TheTabbyCat]

Thanks I will do I'm quite hopeless on line but will learn.

[TheTabbyCat Administrator 16kg in reply to Ashkev8187]

May I suggest that if you're using the App. ditch it, as it doesn't allow easy access to all of the forum. Use the website it's far easier to get where you want to go!