LCHF without dairy?

[UnitedRed]

Hi there, I’m currently calorie counting which I find fits with family life because I can eat the same meals as wife and kids. Interested in exploring LCHF but I have a dairy intolerance (that’s a big part of why I dismissed it as an option months ago).

Wondering if anyone does LCHF without cheese, cream, yoghurt, milk, etc?

Keen to work on cutting carbs anyway, but would like to see if LCHF is possible for me.

[moreless Administrator 7 stone]

Maybe this could help, UnitedRed dietdoctor.com/low-carb/rec...

You do not have to pay for membership.

[UnitedRed in reply to moreless]

Thanks moreless

Have had a quick look, some great inspiration. Must try some of these out!

[moreless Administrator 7 stone in reply to UnitedRed]

The internet is awash with recipes for every conceivable eating plan, so you shouldn't get bored

[sunny369 in reply to moreless]

wow, just looked at that, what a delicious array of options!

[Bee-bop Maintainer 2st 7lbs]

I have a vegan friend who just did LCHF so you can do it without milk for sure 🙂