Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,835 members • 61,090 posts

All posts for July 2020

Saturday Motivation

You Can Do It, If you feel like giving up just try and remember why you started & what it would mean to you to get to your goal weight, We are all on this...

You Can Do It, If you feel like giving up just try and remember why you started ...

Lilly1986

•4 years ago

6 Replies

I think we should talk about the DROPLET trial

I've been meaning to post this for a while. When I joined here and was talked out of my low calorie diet, I went in search of the studies to back up that...

I've been meaning to post this for a while. When I joined here and was talked ou...

Subtle_badger

•4 years ago

13 Replies

Eating times/patterns help.

Been M. I. A for two days, I apologise had a bit of bad news so haven't done the diary. Back at it Today though. Just after some advice, so I mentioned on...

Been M. I. A for two days, I apologise had a bit of bad news so haven't done the...

Busy-Rice

•4 years ago

8 Replies

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Fat and fifty

I am so fed up being seriously podgy. Vegetables are ok... but i have to make them my best friends for the rest of my life it i want to get slim and normal!!!...

I am so fed up being seriously podgy. Vegetables are ok... but i have to make th...

Emilia88

•4 years ago

17 Replies

Day 190: Exercise.

Today I thought I'd see if I could do a 5k. Wasn't the best time...but it was nice to know I can still do it even after a couple of years off. New post:...

Today I thought I'd see if I could do a 5k. Wasn't the best time...but it was ni...

Wordsworth2

•4 years ago

11 Replies

New

Hi I'm new to this but giving it a go for 12 weeks. Have a nice day all ❣️

Helenbrc

Restart July 2024•4 years ago

4 Replies

NHS BMI calculator

https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ I am obese. Tough to write but true. I've lost 1 stone and 2lb so far on this health led journey....

https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ I am obese. Tough t...

Portlandprincess

•4 years ago

31 Replies

Hello everyone

Hi, I have been trying to lose weight since January 2019 and have gone from 20st 4lb to 15st 7lbs so far. Still got a way to go and finding it hard sometimes...

Hi, I have been trying to lose weight since January 2019 and have gone from 20st...

HarvestMoon04

•4 years ago

8 Replies

My story

I first stated my weight lose 2 years ago after ankle surgery and off work for 2 moths. Had a weigh in after a week away with my he kids and was shocked to...

I first stated my weight lose 2 years ago after ankle surgery and off work for 2...

Tall1732

Maintainer•4 years ago

16 Replies

Extremely overweight, not sure where to start.

This is extremely hard to talk about and is something I've ignored for a long time now, stupidly. I'm a 26 year old male, 6ft 5in tall and I currently weigh...

This is extremely hard to talk about and is something I've ignored for a long ti...

FatAutisticMan

•4 years ago

23 Replies

Belly

How can I get my bloated belly down

Wells1048

•4 years ago

13 Replies

My journey

My starting weight back in April was 102.6 kg been calorie counting since and today I weighed in at 85.6 kg. Do daily walks and eat sensible. Now wanting to...

My starting weight back in April was 102.6 kg been calorie counting since and to...

Tall1732

Maintainer•4 years ago

5 Replies

Help i need help to lose weight no diets ever work

hi im 39 year old female with a few health issues and I find it difficult to move to much and I struggle to lose weight whats the best things to eat to see a...

hi im 39 year old female with a few health issues and I find it difficult to mov...

Katz1980

•4 years ago

2 Replies

New dieter - hi all 😁

Hi all I’m new and tomorrow is my first weigh in for myself. I’ve been calorie counting rather than trying branded diets. I’ve tried to keep my calories around...

Hi all I’m new and tomorrow is my first weigh in for myself. I’ve been calorie c...

whizzyknickers

5lbs•4 years ago

16 Replies

Processed Food Documentary

https://youtu.be/guxledYcXcE

MintTeaMascara

Healthy BMI•4 years ago

2 Replies

Motivation needed desperately

Not really sure how this site works, but looking for inspiration and support. Put on 1.5 stones since last July and finding it impossible to get focused ......

Not really sure how this site works, but looking for inspiration and support. Pu...

yogababe

•4 years ago

6 Replies

Nhs calorie allowance

Hi all! I’ve found out about this group via the couchto5k group and figured it would be the perfect accompaniment :) I’m pretty massively overweight and...

Hi all! I’ve found out about this group via the couchto5k group and figured it w...

Hidden

•4 years ago

4 Replies

ideal weight? serious psychology, but not crazy,this is normal!

POEM,prose... went down to 9.7, even lower, after years of battle losing 3 stones to get there but 5ft 10, realised needed to be a stone heavier to look...

POEM,prose... went down to 9.7, even lower, after years of battle losing 3 ston...

rubyvirk

•4 years ago

Be the first to reply

1st week of 12 week plan

Morning all. After downloading the app in February this is me just starting the 12 week NHS plan !!!!! Anyhoo I’ve browsed the majority of the groups and have...

Morning all. After downloading the app in February this is me just starting the ...

Lettuce11

•4 years ago

4 Replies

Need inspiration.

I was 166kg over 365lb I had watched a programme the night before on Las Vegas and there was a restaurant there where if you weighed more than 350lb you could...

I was 166kg over 365lb I had watched a programme the night before on Las Vegas a...

Onlyfoolsandhorses

•4 years ago

7 Replies

Men’s weight loss

Hi is there a community for men’s weight loss? Just feel more self conscious around women and would like to include weight loss with strength training

Hi is there a community for men’s weight loss? Just feel more self conscious aro...

transformer31

•4 years ago

6 Replies

Day 189: Forgetfulness.

I have been watching a lot of football recently and this has had a detrimental effect on my blogging and coming on here. That, I am afraid, won't end until the...

I have been watching a lot of football recently and this has had a detrimental e...

Wordsworth2

•4 years ago

Be the first to reply

Where’s the Thursday weigh-in?

Good morning everybody. I’m a bit of a dinosaur regarding technology and I still have some difficulty navigating my way round this site. Today I can’t find...

Good morning everybody. I’m a bit of a dinosaur regarding technology and I stil...

Sewneat

•4 years ago

4 Replies

Too late to post...oops

Hi Everyone, I got too engrossed in reading and replying to posts tonight, on the Wedneday Warriors Weigh in, that when I eventually tried to post my (tiny)...

Hi Everyone, I got too engrossed in reading and replying to posts tonight, on th...

Shield-Maiden

•4 years ago

20 Replies

Mayo off: American style; chopped salad with thousand Island dressing

Something reminded me of thousand Island dressing today. If you don't recognise it, the most famous usage is the special sauce in two all beef...

Something reminded me of thousand Island dressing today. If you don't recognise ...

Subtle_badger

•4 years ago

5 Replies

Delicious Fakeaway Dinner

Decided to ‘treat’ myself to a fakeaway. Brown “fried” rice with broccoli, crispy kale, jalapeño salt n pepper “chips” and hoi sin chicken breast lettuce...

Decided to ‘treat’ myself to a fakeaway. Brown “fried” rice with broccoli, crisp...

ScouseJB

•4 years ago

2 Replies

Hello

Hi,am successtips. i want to use thus meduim to greet every one in this forum and am happy been here.

Hi,am successtips. i want to use thus meduim to greet every one in this forum an...

successtips

•4 years ago

1 Reply

How to lose weight steadily

Need advice, I have mastered the exercise of things but must be going wrong on the eating. I do love to have chocolate everyday, otherwise I get grouchy....

Need advice, I have mastered the exercise of things but must be going wrong on t...

loulou8951

•4 years ago

7 Replies

no real weight loss yet 2nd day aim half a stone over 1 month

achievable goals chapter 3... know where i am at now weigh in every day on scales till... looking for first encouraging 3 lb loss get motivated then aim lower...

achievable goals chapter 3... know where i am at now weigh in every day on scale...

rubyvirk

•4 years ago

4 Replies

Healthy eating

Breakfast: porridge with fruit Snacks: carrot sticks tomatoes Tea : low fat salt and pepper chicken 1 scoop of ice cream

Breakfast: porridge with fruit Snacks: carrot sticks tomatoes Tea : low fat salt...

Manda43

•4 years ago

1 Reply

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2020

Saturday Motivation

I think we should talk about the DROPLET trial

Eating times/patterns help.

Fat and fifty

Day 190: Exercise.

New

NHS BMI calculator

Hello everyone

My story

Extremely overweight, not sure where to start.

Belly

My journey

Help i need help to lose weight no diets ever work

New dieter - hi all 😁

Processed Food Documentary

Motivation needed desperately

Nhs calorie allowance

ideal weight? serious psychology, but not crazy,this is normal!

1st week of 12 week plan

Need inspiration.

Men’s weight loss

Day 189: Forgetfulness.

Where’s the Thursday weigh-in?

Too late to post...oops

Mayo off: American style; chopped salad with thousand Island dressing

Delicious Fakeaway Dinner

Hello

How to lose weight steadily

no real weight loss yet 2nd day aim half a stone over 1 month

Healthy eating

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