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[Helenbrc]

Hi I'm new to this but giving it a go for 12 weeks. Have a nice day all ❣️

[Subtle_badger]

Welcome aboard!

[lucigret]

Hello and welcome Helenbrc

If you are going to follow the NHS 12 week plan, please make sure that you firstly use the HNS BMI calculator to find your own personal range of calories, the generic number of 1400 is not the right number for all of us and there is nothing worse than trying to loose weight and feeling hungry We suggest that you start at the top end of the range

If you haven't already, please take the time to read the Welcome Newbie post, this will help you to navigate the forum, which is best done using the full website and not the app.

Please also take a look at all of the Challenges, Clubs and Events that we have, to help to keep you motivated and engaged with the forum.

healthunlocked.com/nhsweigh...

The above link will take you to all the information you need. Participation is key to success and I would recommend that you at least join the Daily Diary and a Weigh In day of your choice.

As a peer to peer support group, we all benefit from encouragement and support from one another, so look forward to seeing you join in around the forum

Wishing you the best of luck on your weight loss journey

[Bee-bop Maintainer 2st 7lbs]

Hi Helenbrc,

Good luck on your weightloss journey 👍

[Xana23 1st 7lbs]

Well done on getting started and good luck you’ll be amazed what you can do in 12 weeks - look forward to seeing more of your post 👍👏😊