You Can Do It, If you feel like giving up just try and remember why you started & what it would mean to you to get to your goal weight, We are all on this Journey together and need to try and support each other as much as possible.
Support is Everything and Without it many people Stuggle and Self destruct so please spread your kind words of Encouragement and together we can all reach our Journey Destination ❤xx
We all get days when we eat more than we want but just need to remember one day won’t do any harm a average body needs 3500 extra calories to put a LB fat on and most people don’t eat that much extra in a day. Just start the next day fresh and do some extra exercise and eat better. It works for me. Had homemade pizza last Saturday and 3 slices of homemade choc cake I calculated that meal was over 3000 calories. The next day I weighed myself had put on 1.5kg within 2 days my weight had gone down to normal. The rest of the week was carful and went from
86.4 to 85.6 when I currently only wanna maintain weight. Keep going everyone its only one day then can start fresh
Love it!! Thanks for sharing!! 😊
Thanks Hidden , No problem i love it try and help motivate people 🌻
Oh I love your posts Lilly1986 and they do motivate me. I was proper poorly yesterday and felt awful. First time in ages that I have spent the whole day in bed! Still should have lost weight on Wednesday 😆
I do struggle and if I wasn't here it would be so much harder. Thank you x
Thank you Hidden ,hope you are feeling better now hun?rest is the best thing you can do when you are not well,plenty of time to loose weight,this group is very supportive and we are always here to chat 😊xx
Daily Diary Saturday 11th November 2017
MAINTAINERS' CLUB JULY 2022
Knee Injury - Motivation!
