How to lose weight steadily

[loulou8951]

Need advice, I have mastered the exercise of things but must be going wrong on the eating.

I do love to have chocolate everyday, otherwise I get grouchy. Haha.

Any tips or advice on what a typical day of food would be.

Thank you x

[Subtle_badger]

A whole bunch of us share what we eat every day. Here's today's discussion

healthunlocked.com/nhsweigh...

[loulou8951 in reply to Subtle_badger]

Thank you, will check it out x

[Subtle_badger in reply to loulou8951]

Most people there are low calorie or low carb. I recommend low carb because I have had success on it, and you can eat these

healthunlocked.com/nhsweigh...

[SofaJockey]

There's a nice healthy 'example' diary on fatismyfriend.co.uk/

It's going to depend of course on which foods you are focusing on in your weight-loss efforts. So yes, the Daily Diary is a terrific place to go.

[IndigoBlue61]

Hello and welcome loulou8951 😊 Exercise has many benefits but rarely leads to weight loss I’m afraid, however I do find it helps my mood and my determination as I don’t want to waste all that effort!!

Do you have an idea of the kind of eating plan that would suit you? If you really can’t face a life without chocolate then perhaps calorie counting is the way to go. Low carb is another very successful way of losing fat and you can still eat dark chocolate in moderation after the initial induction phase.

My advice is think about what changes you think you can make, also check out the Daily Diary as suggested above, and also make use of the forum! We are open 24/7 and full of helpful and supportive members

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour to help you find your way around, I’d start with Pinned Posts and the Welcome Newbie post

Best wishes

Indigo 😊

[loulou8951 in reply to IndigoBlue61]

Arr thank you Indigo, I certainly will have a look round the forum. I need a kick up the bum as some weeks I'm good then I lose all direction with it. X

[IndigoBlue61 in reply to loulou8951]

That’s why finding the right eating plan is so helpful 😊