1st week of 12 week plan

[Lettuce11]

Morning all. After downloading the app in February this is me just starting the 12 week NHS plan !!!!!

Anyhoo I’ve browsed the majority of the groups and have decided to keep myself accountable by posting my daily food diary

So if you see my posts feel free to give me constructive feed back 😄

[IndigoBlue61]

Hello and welcome Lettuce11 😊

First of all, please take the forum tour here healthunlocked.com/?tour to help you find your way around. Then I would have a look through Pinned Posts, especially the Welcome Post. You will see that we have lots of regular events and groups for you to join in with 😊 (If you are using the App please be aware it only shows a condensed form of the forum so you will have to hunt further to find everything, if possible I recommend the full website version of the forum)

Have a good look around, especially at the Group Weigh-in and the Daily Diary but please ask if you have any questions

Best wishes in your weight loss journey

Indigo 😊

[BridgeGirl Administrator 2 stone]

Hope to see you adding your plans to the Daily Diary - that will be more useful than doing a separate post on the forum as there is always a lot of chat, ideas to pick up and constructive feedback.

[Lettuce11 in reply to BridgeGirl]

Thanks for the heads up - I need to fire up the old laptop as can’t quite find daily diary on my phone

[BridgeGirl Administrator 2 stone in reply to Lettuce11]

If you're using the app, ditch it and use the browser on your phone to get to the website, then you should be OK You'll find everything you need in Pinned Posts, as Indigo says