Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,836 members • 61,090 posts

All posts for July 2020

Help !

Can you all please read my long - winded profile . I’m a new member and desperate for help . Thanks .

Can you all please read my long - winded profile . I’m a new member and desperat...

Hidden

•4 years ago

8 Replies

SPANISH TAPAS.

I live in Spain. It is so difficult to eat healthy when I go into our small town for a tapas evening. I stick to water so that is good but it’s the tapas...

I live in Spain. It is so difficult to eat healthy when I go into our small tow...

Lindylou1234

•4 years ago

8 Replies

Is a major binge the ‘same’ as cutting/self-harming?

After a lifetime of being fat, I have been working hard to lose weight for over a year now. I have been more successful and kept going longer than I ever have...

After a lifetime of being fat, I have been working hard to lose weight for over ...

Ziva09

•4 years ago

16 Replies

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Weight plateau

Hey everyone. So I am trying desperately to shift weight. I’ve been trying for 8/9 weeks(ish). I’ve been doing the couch to 5k, Courtney black shred also so...

Hey everyone. So I am trying desperately to shift weight. I’ve been trying for 8...

Hidden

•4 years ago

8 Replies

(Probably) My last entry in the mayo off: Low Carb BLT

No mention of bread in BLT name.... ...nor mayo, but I am not leaving that off. Fresh lettuce leaves (baby gem in this case), cook bacon and then tomatoes in...

No mention of bread in BLT name.... ...nor mayo, but I am not leaving that off....

Subtle_badger

•4 years ago

2 Replies

Day 197: A Lovely Day.

It's been a lovely day today. Walking, exercises, eating lovely and healthy food. Weigh day tomorrow...eek! I know I should have lost weight but there is...

It's been a lovely day today. Walking, exercises, eating lovely and healthy food...

Wordsworth2

•4 years ago

4 Replies

Miss

Lose weight I need help

Withersjenna

•4 years ago

5 Replies

Newbie

New to the group so here goes my tale of woe! I am 48 yrs old going through menopause having had a heart attack in March (2 days before full lock down) and...

New to the group so here goes my tale of woe! I am 48 yrs old going through men...

Graft01

•4 years ago

5 Replies

Sabotaging other half!

So it looks like i missed my first weigh in by 5 days.... oops! Hope everyone is staying motivated and on track! I am mostly on plan and doing well, do any...

So it looks like i missed my first weigh in by 5 days.... oops! Hope everyone ...

Chasarama

2 stone•4 years ago

14 Replies

lock down weight gain -and lack of motivation to exercise

Hello and morning to you all -I am new here and need a kick start after Lock down weight gain and anxiety any tips ?

Hello and morning to you all -I am new here and need a kick start after Lock do...

sunblast

•4 years ago

7 Replies

Weight loss

I decided to write this post to reach out and help as many women as possible. I believe the best way to weight loss is achieved through hardwork for example...

I decided to write this post to reach out and help as many women as possible. I...

Hidden

•4 years ago

6 Replies

I’m a newbee

I’m duck shape why because when I turn and when I look side on that’s my shape. So Recently hubby had a major heart attack, I’m over weight, he’s not, but we...

I’m duck shape why because when I turn and when I look side on that’s my shape....

Duckshape

•4 years ago

7 Replies

Emotional eater trying to change

Hi I'm new, I weighed myself today and I was absolutely shocked, I have never been this heavy. I know why I am this way, it's been a rough few years and I am...

Hi I'm new, I weighed myself today and I was absolutely shocked, I have never be...

Ducky33

•4 years ago

13 Replies

Weight gain and pcos

Hi everyone, help, I've got pcos and have gained 4 stone in 6 months. I lost 3 stone last year and now weigh more than I did before I started. I'm vegan and...

Hi everyone, help, I've got pcos and have gained 4 stone in 6 months. I lost 3 s...

Vegansharon

•4 years ago

17 Replies

Really fed up 🤦🏼‍♀️

I’m 57, 5’ 6” always been trim around 10 stone tops. But since menopause it feels like I have no control over my weight gain and zero ability to lose any! I’m...

I’m 57, 5’ 6” always been trim around 10 stone tops. But since menopause it feel...

Janey1974

•4 years ago

49 Replies

Day 196: Up and Down.

Only a few days from weigh in. 17,000+ steps done. Calories counted and 30% protein, 30% fat and 40% carbs. I can't do pull ups...need to work on that....

Only a few days from weigh in. 17,000+ steps done. Calories counted and 30% prot...

Wordsworth2

•4 years ago

5 Replies

Late night snacks

Hey folks, trying to lose a bit of weight using C25k and eating less. Keep snacking late at night and ruining it. Can anyone recommend something I could munch...

Hey folks, trying to lose a bit of weight using C25k and eating less. Keep snack...

Zoot3000

•4 years ago

6 Replies

Why can’t I lose weight

I am doing 5:2 diet, couch to 5k, walking most days for around one hour and I have been doing this for at least the last 9 weeks but have not lost any weight....

I am doing 5:2 diet, couch to 5k, walking most days for around one hour and I ha...

gillyft

•4 years ago

4 Replies

Chocolate and weightloss

Hi All, Had about 6 timeouts and a break away yesterday weighed myself in the evening after this and was 13st 13. Weighed myself this morning and was 13st 11...

Hi All, Had about 6 timeouts and a break away yesterday weighed myself in the ...

BJ2020

•4 years ago

21 Replies

Night time munchies

Hello my issue with food is I nibble at night, I eat healthy foods all day, regularly and do not go hungry, but I can not help nibbling at night!! I’m not...

Hello my issue with food is I nibble at night, I eat healthy foods all day, regu...

Kellymartin3

•4 years ago

7 Replies

A new week

Hi I am new I would like to be a stone lighter by the end of August

Morgan90

•4 years ago

5 Replies

Sugar addiction?

Is sugar an addiction, a problem? People keep telling me just eat healthier foods and pay attention to when your hungry. I’m just so frustrated hearing that...

Is sugar an addiction, a problem? People keep telling me just eat healthier food...

Karalin

Visitor•4 years ago

27 Replies

I have a serious sugar addiction and I need to give it up. Help!

Okay so I'm 22 nearly 23. Ever since I was about 15 I started getting addicted to sugar. Over the years it's gotten worse and worse. I'm not even comfortable...

Okay so I'm 22 nearly 23. Ever since I was about 15 I started getting addicted t...

Gaz97

Visitor•4 years ago

18 Replies

Back again

Hi everyone I haven't been on here for ages. Prompted to come back as I have just been for a pre-diabetic check, as last years blood test showed raised blood...

Hi everyone I haven't been on here for ages. Prompted to come back as I have j...

Beestonbabe

•4 years ago

7 Replies

Weight gain

Hi definitely in the same boat lose gain lose gain just can’t seem to control my eating at all at the moment 😌

Hi definitely in the same boat lose gain lose gain just can’t seem to control my...

Berryboo4

•4 years ago

4 Replies

1st weigh in

Weight today 13 st 11 Would like to lose at least 1 stone Hope I’ve entered this on right page

Weight today 13 st 11 Would like to lose at least 1 stone Hope I’ve entered this...

Hidden

•4 years ago

3 Replies

Day 194: Muscle Pain

I'm afraid Wix is playing up today, so no blog. Today I have completed my 17,000 steps and I have also completed my exercise video. Unfortunately my muscles...

I'm afraid Wix is playing up today, so no blog. Today I have completed my 17,000...

Wordsworth2

•4 years ago

5 Replies

Mayo off: I am thinking of buying mortar and pestle

Sharing so others can be inspired, even if I don't make it. No egg, just oil, garlic, salt and lemon. https://youtu.be/3cqujW6gv5k I tried to make something...

Sharing so others can be inspired, even if I don't make it. No egg, just oil, g...

Subtle_badger

•4 years ago

9 Replies

Really want to lose weight for good this time

For about 10 years I have constantly been losing then regaining weight I’ve joined slimming world a few times over the years and can follow it but lack the...

For about 10 years I have constantly been losing then regaining weight I’ve join...

Liz09

•4 years ago

27 Replies

Nutritional Nuggets: Dr Zoe Harcombe

https://youtu.be/9-PhPsJPzsI Things we thought we knew that have no real basis. This is a presentation from last year. If you are calorie counting there are...

https://youtu.be/9-PhPsJPzsI Things we thought we knew that have no real basis....

AnnieW55

Visitor•4 years ago

15 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2020

Help !

SPANISH TAPAS.

Is a major binge the ‘same’ as cutting/self-harming?

Weight plateau

(Probably) My last entry in the mayo off: Low Carb BLT

Day 197: A Lovely Day.

Miss

Newbie

Sabotaging other half!

lock down weight gain -and lack of motivation to exercise

Weight loss

I’m a newbee

Emotional eater trying to change

Weight gain and pcos

Really fed up 🤦🏼‍♀️

Day 196: Up and Down.

Late night snacks

Why can’t I lose weight

Chocolate and weightloss

Night time munchies

A new week

Sugar addiction?

I have a serious sugar addiction and I need to give it up. Help!

Back again

Weight gain

1st weigh in

Day 194: Muscle Pain

Mayo off: I am thinking of buying mortar and pestle

Really want to lose weight for good this time

Nutritional Nuggets: Dr Zoe Harcombe

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