Weight gain

[Berryboo4]

Hi definitely in the same boat lose gain lose gain just can’t seem to control my eating at all at the moment 😌

[Lytham 3 stone]

Welcome to the club ! I find the rich satisfying foods on Low Carb High Fat keep my hunger at bay, have you ever considered that?

Would you like to join us on the weigh in today? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...

[moreless Administrator 7 stone]

Hi and welcome, Berryboo4

Maybe it's the foods you're choosing that's making your appetite control go haywire? Have a look at these:

well.blogs.nytimes.com/2013...

youtu.be/moQZd1-BC0Y(Not working as expected?)

youtu.be/eKQWFJmCWZE(Not working as expected?)

phcuk.org/nice/

healthunlocked.com/api/redi...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[SofaJockey]

Very much recommend the Daily Diary as the devil is in the detail.

And if you're finding you can't 'control' your eating, that might point to biochemical reasons (hunger and cravings based on what is being eaten) rather than any shortcoming of intention.

Basically, discussing 'what' you are eating might be a big clue as to why control isn't as good as you'd like.

[zinza]

Hello!

I've just started (one month ago). I would suggest you to take a look in calorie counting and then LCHF. In my case, my hunger comes mainly from the consumption of highly refined carbs. Apparently they promote several effects on my body like anxiety, emotional hunger, nightmares and stress.

I'm reading the book The Obesity Code (suggested by my GP) to understand how highly refined carbs can affect me. Give it a try when you have time.

Have a nice day.