A new week

[Morgan90]

Hi I am new I would like to be a stone lighter by the end of August

[moreless Administrator 7 stone]

Hi and welcome, Morgan90

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[SofaJockey]

A touch more than a couple of pounds per week is a fair target, though without a great deal of margin for error.

Did you have a diet method in mind, Morgan90 ? 😄

[Morgan90 in reply to SofaJockey]

No I didnt

[SofaJockey in reply to Morgan90]

Well worth looking around the daily diary and weigh-in threads for options.

As you have set a time target, one possible easy win is to double-check that sugar intake is reduced. I personally avoid foods that contain more than 5g/100g sugar (except for very small quantities).

😄

[Subtle_badger]

healthunlocked.com/nhsweigh...