Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,664 members • 60,982 posts

All posts for July 2020

Any exercise ideas that are kind to your feet? Or shall I just leave exercise until I'm at a lower weight?

For reference, I'm well over 300lbs. I have issues with my feet. I have tight achilles tendons (and hypermobility syndrome,) which causes me a lot of pain, and...

For reference, I'm well over 300lbs. I have issues with my feet. I have tight ac...

DiZia

•4 years ago

22 Replies

Weight

Start weight 102 .6 kg Last week 85.5 kg Today 84.4 kg Loss 1.1 kg

Tall1732

Restart June 2023•4 years ago

3 Replies

Suggestions for plant based diet

Since joined not been very motivated now has came time where I need to be motivated I have IBS and symptoms have started to unpleasant done a lot of research...

Since joined not been very motivated now has came time where I need to be motiva...

energy1

•4 years ago

10 Replies

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Can eating less than your recommended calorie intake daily, stall weight loss?

Have lost 10 pounds in 9 weeks. Want to loose 2lb instead of always 1lb so tried to be clever an eat less, which didn't work! Any tips to hit the magic 2lb...

Have lost 10 pounds in 9 weeks. Want to loose 2lb instead of always 1lb so trie...

Luna50

•4 years ago

19 Replies

New starter

hello and hope that this is going to support me to lose weight. I am at my heaviest for some years and it is just spiralling out of control. Please help

hello and hope that this is going to support me to lose weight. I am at my heavi...

maisie_2013

•4 years ago

6 Replies

Frustration

Can anyone suggest an effective low carb diet, I’ve tried a calorie controlled diet with only very limited success,would be very grateful

Can anyone suggest an effective low carb diet, I’ve tried a calorie controlled d...

Belisarius

•4 years ago

8 Replies

TV vs. cooking

Something that's been bugging me for a while. I think it's time for a rant. We occasionally get posts saying "I'm no good at cooking", or "I don't have time...

Something that's been bugging me for a while. I think it's time for a rant. We o...

TheAwfulToad

Visitor•4 years ago

33 Replies

Feel Good Friday Motivation

Remember that you may not be where you want to be just now but you are working on it,be proud of yourself you are doing the best you can to become a...

Remember that you may not be where you want to be just now but you are working o...

Lilly1986

•4 years ago

3 Replies

First weight on scale

When I first jump on the scale I get one fugure but then it adds 1kg on. Historically, I find that this first figure is right and its usually foid water weight...

When I first jump on the scale I get one fugure but then it adds 1kg on. Histori...

anu75

•4 years ago

3 Replies

Determined to do better this time.

I joined here 3 years ago with the intention of getting fit and eating healthier. Unfortunately that's as far as I got! Now I'm back again and determined to...

I joined here 3 years ago with the intention of getting fit and eating healthier...

Jem52

•4 years ago

6 Replies

Any advice on family takeaway

Hi tomorrow my family want to get a dominos for a family birthday. I was wondering how to tackle this and stay in my calorie limit. Should I avoid the pizza...

Hi tomorrow my family want to get a dominos for a family birthday. I was wonderi...

WeCanDoItGuys

•4 years ago

5 Replies

Update: Morbid obesity, PCOS, weight regain and more… 🥴

Hi. I used to post quite regularly on here a couple of years ago. I'm sure some of the OG members recognise my username. I'm 22 years. I'm ashamed to admit,...

Hi. I used to post quite regularly on here a couple of years ago. I'm sure some ...

DiZia

•4 years ago

14 Replies

Hello

I am a single mother of 2 young men with additional needs and I am a student doing business studies. I am looking at losing weight as the lockdown has not...

I am a single mother of 2 young men with additional needs and I am a student doi...

Cdflady25

•4 years ago

7 Replies

On the hunt for a new salad dressing

Hi all, I'm getting bored of having the same old Pizza Express House Light dressing on my lettuce leaves. What are your favourite low calorie salad...

Hi all, I'm getting bored of having the same old Pizza Express House Light dres...

Banana_Bread_28

•4 years ago

9 Replies

I’m losing my mind

Hi guys. It’s not a positive post. I’ve been thinking of posting in ages but I managed to talk myself out of it. I’m losing my mind, my sanity and myself. I’ve...

Hi guys. It’s not a positive post. I’ve been thinking of posting in ages but I m...

Hidden

•4 years ago

104 Replies

I need help & more motivation

Hi, I am almost 56 & over weight, I desperately need to lose weight especially my tummy. I need to lose at least a stone in weight, please keep me motivated xx

Hi, I am almost 56 & over weight, I desperately need to lose weight especially m...

Davidlil90

•4 years ago

3 Replies

When do you recognize that you lost weight?

I am currently 180 pounds, I lost 18 pounds however i don’t notice it at all, when do you recognize weight loss?

I am currently 180 pounds, I lost 18 pounds however i don’t notice it at all, wh...

caroshadaway

•4 years ago

5 Replies

Grief

Hi, my husband passed away just over a year ago I find now I just eat for comfort and being lonely I just fell like a food addict I'm 5' 2" and weight 11st...

Hi, my husband passed away just over a year ago I find now I just eat for comfo...

Kay9Jo

•4 years ago

11 Replies

cholesterol

what is a healthy cholesterol level does carbohydrate effect it ?

eliza80

•4 years ago

2 Replies

VEGGIE OFF 2

2nd offering - left overs vegetable curry with cauliflower rice. Butternut squash, lone sweet potato, red pepper, courgettes, red onions, 2 heaped tbsp of...

2nd offering - left overs vegetable curry with cauliflower rice. Butternut squa...

dontdojogging

1st 7lbs•4 years ago

8 Replies

VEGGIE OFF!

Couple of offerings here from me- trying to have a predominantly veggie week. 1st - Italian style meatballs with fried shredded cabbage. Onions, red pepper,...

Couple of offerings here from me- trying to have a predominantly veggie week. 1s...

dontdojogging

1st 7lbs•4 years ago

3 Replies

Shopska salata and labneh

I visited Belgrade in the summer of 2000. It was just after the war, and the city had not yet reopened. It was a magical visit, while the scars of war were...

I visited Belgrade in the summer of 2000. It was just after the war, and the cit...

Subtle_badger

•4 years ago

3 Replies

New here and very nervous...desperate to lose weight as I’m a short fat blob who just turned 50 and weighed myself last night 😩😩😩

Hi everyone Thank you for letting me join. I’ve read a few posts and y’all seem very supportive and friendly 😊 So to tell you a bit about me.... I’m 5’1”...

Hi everyone Thank you for letting me join. I’ve read a few posts and y’all seem...

Patchk1

•4 years ago

13 Replies

Scales won’t move !

Am completely fed up. Am 53 and now post menstral and can’t seem to loose weight. I have read all the stuff on here about insulin and follow the principles...

Am completely fed up. Am 53 and now post menstral and can’t seem to loose weight...

freeway15

•4 years ago

31 Replies

At last

Finally after a few years of putting it off or starting and stopping I am on the right road, strictly following a plan and have lost 8.5 lbs over the last 7...

Finally after a few years of putting it off or starting and stopping I am on the...

Smiddy

•4 years ago

3 Replies

I have started to become 'RAPPER'

Hi All, Just thought I'd post that I have become a bit of a wrapper recently, lol I have decided to cut down on my bread intake and I am trying this method....

Hi All, Just thought I'd post that I have become a bit of a wrapper recently, l...

BJ2020

•4 years ago

25 Replies

Chair Exercises

Warning: long post I have been thinking about those people who would like to do some exercise but can’t for various reasons. I’ve thought of a few things that...

Warning: long post I have been thinking about those people who would like to do ...

AnnieW55

Visitor•4 years ago

2 Replies

What do you mean

What do people mean when they say they've done 14.8 or 12.10 ?

basten

•4 years ago

30 Replies

VEGGIE OFF

Pizza topped chicken with crispy bacon salad for dinner tonight,loving the colours X

Pizza topped chicken with crispy bacon salad for dinner tonight,loving the colou...

Lilly1986

•4 years ago

10 Replies

Daily diaries not many people say what eating

I find the daily diaries hard to follow. I click one and just get a load of happy well done replies. And have trouble finding what people have eaten and if...

I find the daily diaries hard to follow. I click one and just get a load of happ...

basten

•4 years ago

14 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2020

Any exercise ideas that are kind to your feet? Or shall I just leave exercise until I'm at a lower weight?

Weight

Suggestions for plant based diet

Can eating less than your recommended calorie intake daily, stall weight loss?

New starter

Frustration

TV vs. cooking

Feel Good Friday Motivation

First weight on scale

Determined to do better this time.

Any advice on family takeaway

Update: Morbid obesity, PCOS, weight regain and more… 🥴

Hello

On the hunt for a new salad dressing

I’m losing my mind

I need help & more motivation

When do you recognize that you lost weight?

Grief

cholesterol

VEGGIE OFF 2

VEGGIE OFF!

Shopska salata and labneh

New here and very nervous...desperate to lose weight as I’m a short fat blob who just turned 50 and weighed myself last night 😩😩😩

Scales won’t move !

At last

I have started to become 'RAPPER'

Chair Exercises

What do you mean

VEGGIE OFF

Daily diaries not many people say what eating

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