I need help & more motivation

[Davidlil90]

Hi, I am almost 56 & over weight, I desperately need to lose weight especially my tummy. I need to lose at least a stone in weight, please keep me motivated xx

[moreless Administrator 7 stone]

Hi and welcome, Davidlil90

You may find that this is helpful healthunlocked.com/nhsweigh... and this way of eating is simple healthunlocked.com/api/redi...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Dancingshoes58]

Hello hope you're doing good and feeling better today. A million mile journey starts with one step. Start taking baby steps by walking every day. Do it at the pase that is suitable for you. Drink a lot of water and incorporate more fruits and vegetables in your diet. The weather is not so bad these day, enjoy it. Good luck.

[BridgeGirl Administrator 2 stone in reply to Dancingshoes58]

Hello, Dancingshoes58

You haven't been around for a while so I'll give you this link to Pinned Posts healthunlocked.com/nhsweigh... where you'll find all the forum activities. I recommend joining a weekly weigh in and using the Daily Diary to share your meal plans.

All the best