First weight on scale: When I first jump... - Weight Loss Support

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First weight on scale

anu75 profile image
3 Replies

When I first jump on the scale I get one fugure but then it adds 1kg on. Historically, I find that this first figure is right and its usually foid water weight which makes it go up

Anyone have the same???

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anu75 profile image
anu75
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3 Replies

I get on the scales 3 times, usually the measurements are the same.

Are you weighing yourself first thing in the morning?

anu75 profile image
anu75 in reply to

Yes...first thing! I eat sometimes just before bed ans none of it has digested

in reply to anu75

Ok, no food or clothes and you get your true weight.

Weigh yourself 3 times if 2 doesn't give the same reading.

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