1st day!!!!

[Lowrixox]

Exciting day for me so, I’ve struggled to loose weight so for the first time- ever!!! Im going on a diet for three days for the sake of it and to see if it works I doubt it but hey ho. It’s called the military diet. I already have everything in and I’m ready to start.

For the sake of science 🧪 I’m willing to give this a shot.

[moreless Administrator 7 stone]

You may be interested in this, Lowrixox healthline.com/nutrition/th...

I'm puzzled as to why you'd want to follow a nutritionally deficient, VLCD, that has no scientific background after you've received so much good advice on this forum.

If I were you, I'd forget the fad diet and look after your metabolic health. Weight loss is for life, not just for a week.

[Lowrixox in reply to moreless]

Very true thank you.