Newbie 🙂

[IslandGal71]

Hi, I am new here, wanting to learn and find out more about healthy eating and losing weight.

Have got to a stage now where my weight and unhealthiness is getting me down and I need to take action now on it

[Bluelady-sing Healthy BMI]

Good welcome !

I am researching low fat and carbs

[IslandGal71 in reply to Bluelady-sing]

Thank you Blue-lady sing for the warm welcome and wishing you all the best also 🙂

[RunGirl1989 2kg]

Hi there x

I almost 2 weeks ago and really am happy about it.

Have a look through the pinned posts and make yourself at home.

There is plenty of great info on here and support.

Have you thought of the exercise? I am doing Couch to 5k programme and Strength+Flex - they are both for beginners and really helpful to stay on track, getting those endorphines going x

It is great to have you here x

[IslandGal71 in reply to RunGirl1989]

Thank you RunGirl31 for the warm welcome and advice.

Much appreciated 🙂

[moreless Administrator 7 stone]

Hi and welcome, IslandGal71

You've come to just the right place, there's lots of information here about those two subjects. All you have to do is lots of reading and get involved.

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[IslandGal71 in reply to moreless]

Thank you very much moeless, truly excited to get stuck in and have a look around and the information you have.

I started reading last night and got so engrossed with the amount of information on here.

Very excited 😊

[moreless Administrator 7 stone in reply to IslandGal71]

That attitude guarantees success. Have fun!

[Missdoubleyou]

Welcome! I’m fairly new on here and find posting and replying to others helps keep me focused.

[Annekelly58]

This is certainly a good place to start. Lots of good ideas and support. Good luck.

[Pink4eva]

Hi just wanted to say welcome to this forum. Have been on for a month, loosing weight and feeling a lot more positive in regard to my weight loss. Following LCHF and IF.Good luck, am happy to chat if you want.