has any one reached plateau.passed one,stuck on second,can't run because of health but have lost 7 lbs in a month or am i expecting to much.

[sukicur]

sukicur

[moreless Administrator 7 stone]

A real plateau has to last for 3 months, or more, sukicor and if you've lost 7lbs in a month, you're nowhere near a plateau

[Subtle_badger]

Losing 7lb in a month is very good and about as fast as you want to lose weight in the long term.

A plateau is a few weeks at the same weight, not a few days.

Patience, grasshopper, you're doing great!

[SofaJockey]

It's said that healthy weight-loss can be up to a couple of pounds a week, so a 7 pound month is very effective progress and nothing to be sneezed at.

Any steady monthly weight-loss, even if it's a couple of pounds a month, will get you to your destination if you keep going long enough.

[Lytham 3 stone]

That's great going if you ask me ! Would you like to join us on the Daily Diary and post your menu for tomorrow? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...