Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,043 members•61,283 posts

All posts for May 2020

Vacy

Good morning, I'm five foot(in my shoes) I weigh 9.4 . Not obese, but slowly getting there. Just need some guidense 🙈🙈

Good morning, I'm five foot(in my shoes) I weigh 9.4 . Not obese, but slowly get...

Vacyone

Visitor•4 years ago

3 Replies

Newbie signing in

Hi everyone on Thursday I'mrecording with fear and trepidation 79kg. Must get that down to at least 70. I eat very healthy meals but shack while I'm preparing...

Hi everyone on Thursday I'mrecording with fear and trepidation 79kg. Must get th...

trewollack

•4 years ago

2 Replies

Day 146: Not Guilty...But Disappointed.

Yesterday I forgot to blog (well, actually I fell asleep), had a takeaway and some beers. I don't feel guilty about it, the takeaway was lovely and the beers...

Yesterday I forgot to blog (well, actually I fell asleep), had a takeaway and so...

Wordsworth2

•4 years ago

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No carbs today

I ran out of bread. No carbs today. I wonder how will affect my weight

Bluelady-sing

Healthy BMI•4 years ago

2 Replies

Stuffed Mushrooms (Attempt #3!)

I'm definitely getting better at this! Tucking in now and it's soooooo good! 🤤 2 portobello mushrooms 100g Taifun Smoked tofu half red bell pepper 4 slices of...

I'm definitely getting better at this! Tucking in now and it's soooooo good! 🤤 ...

Fittea

•4 years ago

5 Replies

Unexplained Weight Loss

Is it normal to lose half a stone in a week, even though I have been not been on a diet and I have not been doing much exercise

Is it normal to lose half a stone in a week, even though I have been not been on...

Hidden

•4 years ago

2 Replies

Sorry been a hettic few months

Well here is my dinner for tonight sorry for not posting for so long been a very hettic few months I’ve moved house and with lockdown not really been bothered...

Well here is my dinner for tonight sorry for not posting for so long been a very...

mariahlordan33

•4 years ago

4 Replies

Getting back at it

Hello there, After a few lazy days of being demotivated to do anything, im getting back into the swing of this 5.25k walk and well over my 10 thousand steps....

Hello there, After a few lazy days of being demotivated to do anything, im get...

Happybutterfly

7lbs•4 years ago

5 Replies

Hello

Just joined, in the hope to keep focused on the goal!

Danyb76

•4 years ago

2 Replies

New on Here

Hi Everyone, This is all new to me and really feeling down about how I look and feel. I usually am a bright, happy-go-lucky, take me as you find me, type of...

Hi Everyone, This is all new to me and really feeling down about how I look and ...

Jsygal

•4 years ago

6 Replies

Just need a start

Hi world so low today just don’t seem to be able to get my head around how to start my diet

Hi world so low today just don’t seem to be able to get my head around how to st...

Nova1966

•4 years ago

6 Replies

Low Carb Diet - Vegan

Hi Has anyone on this forum undertaken a low carb (clean eating) vegan diet and has any pointers - really new to the low carb diet and so confused with milk...

Hi Has anyone on this forum undertaken a low carb (clean eating) vegan diet and...

Chestnut21

•4 years ago

8 Replies

Motivation to exercise

I need more exercise! Normally exercising every day walking or cycling to meetings, I need motivation and discipline to do the equivalent now there are no...

I need more exercise! Normally exercising every day walking or cycling to meetin...

Daveswife

•4 years ago

4 Replies

Can the menopause affect weightloss

I'm really struggling although i have increased my excercise. Started couch to 5 on wk4r2, walking at least 4 times a week at 1hr sessions and doing online...

I'm really struggling although i have increased my excercise. Started couch to 5...

Keayma

•4 years ago

4 Replies

Obesity

Hiya I’m 19 very soon and I’ve at my heaviest weighing 19 and a half stones and. It’s really making me unhappy with life I really really want help loosing this...

Hiya I’m 19 very soon and I’ve at my heaviest weighing 19 and a half stones and....

Rhinestone_

•4 years ago

11 Replies

No weight loss & feeling unmotivated ☹️

Hi everyone! Since a few weeks ago when I lost 5lbs, I unfortunately haven’t lost anything since then, even after following my plan and sticking to it. I now...

Hi everyone! Since a few weeks ago when I lost 5lbs, I unfortunately haven’t los...

Amber_x03

•4 years ago

2 Replies

Day 1... done!

Have been wanting to make a change for a while as I realised I’d put on “a few pounds” over the past couple of years. Turns out I was over 23 stone! The...

Have been wanting to make a change for a while as I realised I’d put on “a few p...

UnitedRed

•4 years ago

2 Replies

Sorbet and fruit

Yummy

Bluelady-sing

Healthy BMI•4 years ago

6 Replies

Am I eating the right food to lose weight

I'm hanging on in there , it's currently 7 pm and I have so far consumed 471 calories . My meals have been cereal for breakfast and watermelon slice for lunch...

I'm hanging on in there , it's currently 7 pm and I have so far consumed 471 cal...

Indigorouge

•4 years ago

5 Replies

Healthy snacks

Anyone got any tips on healthy snacks in the evening, trying to wean off.

Chimp1

•4 years ago

15 Replies

New and determined

Day 1. Need to do something before I can no longer move without rolling around 😂

Day 1. Need to do something before I can no longer move without rolling around �...

S4M1302

•4 years ago

2 Replies

Steroid weight

Hi All Is anyone on steroids and struggling to lose weight?

InspireMe

•4 years ago

3 Replies

New start

Right so I’ve printed off the NHS 12 week plan! ✅ Made a diary for the week so I can plan my meals ! ✅ Currently in the cue to shops so I can shop lovely...

Right so I’ve printed off the NHS 12 week plan! ✅ Made a diary for the week so ...

Goinggone

•4 years ago

2 Replies

What do people mean when they say….

Diet This phrase is a bit ambiguous: it can mean way of eating, see below, or it can mean a temporary weight loss plan that you only do for a...

Diet This phrase is a bit ambiguous: it can mean way of eating, see below, or it...

Subtle_badger

•4 years ago

87 Replies

Hate lockdown

This is my first post so please be nice, I am really struggling with this lockdown and my eating is suffering. Some days I comfort eat and just eat junk and...

This is my first post so please be nice, I am really struggling with this lockdo...

Cuteteddy

•4 years ago

21 Replies

Hi

Hello! Hopefully this is a step in the right direction. Time will tell

FerrignoGreen

•4 years ago

1 Reply

Mango

So I bought a large mango in my last shopping (mostly due to the chunks not being available but I wanted to try it myself anyway) and I honestly feel like I...

So I bought a large mango in my last shopping (mostly due to the chunks not bein...

Fittea

•4 years ago

4 Replies

Day 144: More Gardening.

Sometimes being out in the open is wonderful. Other times you think you are 21 again and don't listen to your body. Tonight I ache, but it's a nice ache. Lots...

Sometimes being out in the open is wonderful. Other times you think you are 21 a...

Wordsworth2

•4 years ago

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Buddha bowl fruit salad

So it's not particularly low-carb, but I just fancied some refreshing fruit this evening. It consists of apple, small apricot, strawberries, blueberries,...

So it's not particularly low-carb, but I just fancied some refreshing fruit this...

monday1957

3kg•4 years ago

7 Replies

Advice and tips on where and how to start weight loss

Hi Guys, i am new on the group, i am 141 pounds and would like to be at 130 pounds or less. I am currently learning to count calories and adjust my diet, any...

Hi Guys, i am new on the group, i am 141 pounds and would like to be at 130 poun...

PrettyBK

•4 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for May 2020

Vacy

Newbie signing in

Day 146: Not Guilty...But Disappointed.

No carbs today

Stuffed Mushrooms (Attempt #3!)

Unexplained Weight Loss

Sorry been a hettic few months

Getting back at it

Hello

New on Here

Just need a start

Low Carb Diet - Vegan

Motivation to exercise

Can the menopause affect weightloss

Obesity

No weight loss & feeling unmotivated ☹️

Day 1... done!

Sorbet and fruit

Am I eating the right food to lose weight

Healthy snacks

New and determined

Steroid weight

New start

What do people mean when they say….

Hate lockdown

Hi

Mango

Day 144: More Gardening.

Buddha bowl fruit salad

Advice and tips on where and how to start weight loss

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