Advice and tips on where and how to start weight loss

[PrettyBK]

Hi Guys,

i am new on the group, i am 141 pounds and would like to be at 130 pounds or less. I am currently learning to count calories and adjust my diet, any tips on how to measure correctly, eat less carbs, feeling hungry often. The thing is i spend more time researching and reading about calorie deficit(a bit obsessed lately)..i just need tips on how too begin and push forward thank you.

[IndigoBlue61]

Hello and a very warm welcome to the Weight Loss Forum PrettyBK 😊

Nice description about the importance of food quality, not just calories from StillConcerned, and my own discovery has been similar, I feel full for longer and therefore eat less if I eat lots of vegetables, some protein, a little good healthy fat and stay away from sweet things. For more help with food choices see the Daily Diary 😊

If you haven’t already then please read the Welcome Message (in your inbox) and follow the link to Pinned Posts. In case you missed it here’s the link again here healthunlocked.com/nhsweigh... Please read it carefully so you can find all the information you need to find your way around the forum.

As a peer to peer support group we rely totally upon mutual encouragement. Nothing beats joining in, reading posts and replying to others. Our Group Weigh-in and the Daily Diary are probably the best places to start

Best wishes in your weight loss journey

Indigo 😊

[Lytham 3 stone]

Hello and welcome, would you like to join us in the Daily Diary tomorrow? Here's the link, hope to see you there! x

healthunlocked.com/nhsweigh...

[PrettyBK in reply to Lytham]

Yes I will join, thank you

[Lytham 3 stone in reply to PrettyBK]

Smashing, see you there! x

[PrettyBK]

Thank you so much for your response. Will try this