Buddha bowl fruit salad

[monday1957]

So it's not particularly low-carb, but I just fancied some refreshing fruit this evening.

It consists of apple, small apricot, strawberries, blueberries, raspberries plus a dollop of peanut butter scattered with toasted seeds. I eat it with that tiny dessert fork (pretentious? moi?) as it seems to make me eat more slowly.

[TheTabbyCat Administrator 10 kg]

That looks delicious. I love the nutty peanut butter. Does that make it sweet and savory? 😋

[monday1957 3kg in reply to TheTabbyCat]

Hi tubby54 - I think it’s definitely a bit of both! I’m hoping it’ll keep me going until breakfast at 11am tomorrow 🤞🏽

[Subtle_badger in reply to monday1957]

I just saw this discussion and it's exactly 11. Did you make it?

[monday1957 3kg in reply to Subtle_badger]

Nah, afraid not...

Went to bed hungry and awoke at 5-ish Hank Marvin, so I had two boiled eggs which did the trick.

I need to ensure that I'm eating enough fats at each meal. Yesterday, as I'd quite a substantial lunch (BBQ veg, halloumi, salad, hummus), I tried to be abstemious in the evening (plus I wasn't that hungry). However, it ultimately ends up being counter-productive, so back to the drawing board!

[lea57-49r Maintainer 3st 7lbs]

The fruit looks lovely - very appetising.

[monday1957 3kg in reply to lea57-49r]

Thank you - it was well yummy 🍓

[Kacey12 Healthy BMI]

As fruit goes (re sugar content) it is not too bad, as mainly berries and apple. Pears would also be okay. Avoid the more tropical ones like banana, pineapple and mango. The added peanut butter and seeds are good too!