Low Carb Diet - Vegan

[Chestnut21]

Hi

Has anyone on this forum undertaken a low carb (clean eating) vegan diet and has any pointers - really new to the low carb diet and so confused with milk alternatives and whether they are low carb???

Thanks

[Hidden]

Hi there's lots of good info on healthline.com, including sample menus. Hope this helps! 😊

[Chestnut21 in reply to Hidden]

Thank you so much the website is really a great help - wish me luck

[Hidden in reply to Chestnut21]

You're welcome! Good luck 🍀 let us know how you get on!

[Hidden]

It's under vegan keto diet I think, and recommends unsweetened full fat coconut milk

[Subtle_badger]

See also diet doctor... dietdoctor.com/low-carb/vegan

Also, I stumbled upon this delicious, naturally low carb recipe in a Waitrose magazine, which is an indication of what you could eat.

waitrose.com/home/recipes/r...

[Chestnut21 in reply to Subtle_badger]

Thank you this has been a great help

[Subtle_badger in reply to Chestnut21]

I think it would be tough, but doable.

Lower carb rather than low carb may be a better option.

[IndigoBlue61]

Have you checked the Vegan Society? They are a great resource for help with nutrition