Vacy

[Vacyone]

Good morning, I'm five foot(in my shoes) I weigh 9.4 . Not obese, but slowly getting there. Just need some guidense 🙈🙈

[IndigoBlue61]

Hello Vacyone

Welcome to the Weight Loss Forum. My advice is not to stress too much or go ‘on a diet’ but do some research and think about any small changes you can make to your eating behaviour that will make long lasting changes to your overall health. 😊

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

Indigo 😊

[Vacyone Visitor in reply to IndigoBlue61]

Hi, had great breakfast this morning. Two poached eggs, half sliced avacado and slice of ham. Hoping it will be enough protein to keep me fill til lunchtime 😋😋😋😋😋😋

[shogg]

loads of stuff on here just need to find the right one