Am I eating the right food to lose weight - Weight Loss Support

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Am I eating the right food to lose weight

Indigorouge profile image
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I'm hanging on in there , it's currently 7 pm and I have so far consumed 471 calories . My meals have been cereal for breakfast and watermelon slice for lunch and crisps . Couldn't help myself lol . But still I haven't had to many calories so far 471 at moment. This evening meal is a small pizza the size of your hand you know the very small ones with salad I anticipate finishing calories would be about 1200 .

Am I eating ok in order to lose 2 pounds of weight

I'm not too hungry but if this was a working day I would be because breakfast would be much earlier at 6 am so I would be Soo hungry by now .

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Indigorouge profile image
Indigorouge
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lucigret profile image
lucigret

Hello IR,

I remember welcoming you 5 days ago. Are you still feeling just as bloated?

The simple answer to your question is 'no' - I don't think you are eating enough calories for one thing and if you are serious about loosing some weight from your tummy, I don't think pizza and crisps is going to help!

Did you watch the video and read the links I gave you?

I would suggest that if you are going to follow a calorie controlled way of eating that you use the NHS BMI calculator to calculate your own personal calorie range and you start at the top end. You need to find a way of eating that is going to be sustainable for life and enjoyable.

healthunlocked.com/nhsweigh...

I would suggest that you click on this link and read the article 'When weight loss is a struggle'.

Remember that if you always do what you have always done, you will always get the same results.

I would suggest that you use the Daily Diary to share your menu's, you will get some good advice there :)

Indigorouge profile image
Indigorouge in reply tolucigret

Hiya.

I'm not feeling so bloated now I'm feeling better . Before I was eating alot more chocolate ,crisps and Pringles I could eat half a tin in one day and I just couldn't stop myself !

I'm not hungry today . I'm ok. Your right I shouldn't eat pizza but I thought that as it was only 400 calories and I was having salad with it I was still under the 1400 calories for the day ...ah well xx

BridgeGirl profile image
BridgeGirlAdministrator2 stone in reply toIndigorouge

Please watch the video and read the links lucigret gave you previously. There is a lot of information here so do take advantage of it.

And no, you're not eating healthily if you've eaten so little. That's the wrong path.

Canary-Fairy profile image
Canary-Fairy in reply toIndigorouge

Hey, Don’t worry too much - it’s hard to totally cut out the things we really like and I Sometimes use those little pizzas as a treat meal at the weekends 😀 - it’s hard not to as my super slim husband can eat whatever he wants! I make sweet potato fries to have with it along with loads of salad. Also a massive well done for cutting down on the sweets and crisps 👍

Subtle_badger profile image
Subtle_badger

To reinforce - no.

Since December I have gone from obese to normal BMI, and literally everything you have listed I do not eat, and have not eaten in the last 6 months.

Oh, except the salad.

Read the info lucigret is providing. You can do this, but not that way.

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