Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,043 members•61,284 posts

All posts for May 2019

Struggling

Hi, I’m a struggling dieter that needs help, try to be good on a Monday and by Monday night it’s out the window.. would just like to be slimmer for the summer...

Hi, I’m a struggling dieter that needs help, try to be good on a Monday and by M...

Esme2018

•6 years ago

6 Replies

Need help

Hi I’m not new at dieting but I need a diet that works I’ve tried and failed at most of them Atkins diet (after 3 weeks I was so ill I passed out) W Watchers...

Hi I’m not new at dieting but I need a diet that works I’ve tried and failed at ...

Nannyh

•6 years ago

2 Replies

Weight loss

So I just joined as I really need and want to lose weight and get fit and healthy. I've set a target of 3 months (my sons birthday) to lose 2 stone. I hope...

So I just joined as I really need and want to lose weight and get fit and health...

Jonnynabi

•6 years ago

1 Reply

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Breakfast

Wanted to show you a picture of my overnight oats. Incase anyone wanted to make it themselves

Wanted to show you a picture of my overnight oats. Incase anyone wanted to make ...

Zelda123

•6 years ago

3 Replies

Newbe!

New to this blog but need support to lose 2 stone. Menopausal woman seeks help! Anyone else out there put on weight with the onset of 50?

New to this blog but need support to lose 2 stone. Menopausal woman seeks help! ...

Ushka

•6 years ago

7 Replies

How many people have over 100 lbs to loose ?

Evening everyone how r u ? Hope you are all well :) So how’s everyone getting on with their weight loss journey ? Title of this post obviously gave it away...

Evening everyone how r u ? Hope you are all well :) So how’s everyone getting o...

Peachschnapps

•6 years ago

77 Replies

Feeling fantastic

So this morning been to my WW class another 3Lb loss this week for me 😊😘

Clarebear73

•6 years ago

5 Replies

Beginner

Hi All, just downloaded the NHS app this morning and determined to give this a good go. Sick of restricting myself then binge eating. Has anyone tried this...

Hi All, just downloaded the NHS app this morning and determined to give this a g...

jacbow1

•6 years ago

6 Replies

First Day

I've signed up for the 12 week weight loss plan, and I'm starting today. I'm feeling optimistic and I've set targets. Looking forward to sharing.

I've signed up for the 12 week weight loss plan, and I'm starting today. I'm fee...

Mouse2001

7lbs•6 years ago

12 Replies

Seriously Focusing again 🙄

Well going to start tracking with MFP and calories as WW 0sp food makes me feel I can pig out and I’m over a stone more than when I started🐷. Going to start...

Well going to start tracking with MFP and calories as WW 0sp food makes me feel ...

Lillykims

•6 years ago

4 Replies

Making a start

Good morning all. I've just discovered the NHS weight loss plan, downloaded the app and am going to give it a go. I'm a classic yo yo dieter and have tried...

Good morning all. I've just discovered the NHS weight loss plan, downloaded the ...

Bluemoon75

•6 years ago

4 Replies

Is there an app

Hi I'm just about to start the 12 week program. Is there and NHS calorie counter app so I can log through the day? Thanks

Hi I'm just about to start the 12 week program. Is there and NHS calorie counter...

Doing-it

•6 years ago

2 Replies

You were all right 😊🥰

Yep never felt so full in all my life lol I had steak with salad avocado peppers spring onions and I took the idea of roasting broccoli and cauliflower from...

Yep never felt so full in all my life lol I had steak with salad avocado peppers...

Zelda123

•6 years ago

38 Replies

Healthy recipes

I am feed up of stir fry veg. I need some main meal ideas

Bluelady-sing

Healthy BMI•6 years ago

2 Replies

How do you stay motivated when you're not seeing (or feeling) results?

I am about to begin Week 3 of the NHS 12 Week plan and have been eating healthily (well within my 1,400 calories), using their app and going to the gym most...

I am about to begin Week 3 of the NHS 12 Week plan and have been eating healthil...

meggieloo

•6 years ago

9 Replies

diabetes and weight loss nhs trials

the nhs have been doing trials of diet for weight and diabetes england.nhs.uk/2018/11/very... and its proving very succesful with peeps loosing large amount of...

the nhs have been doing trials of diet for weight and diabetes england.nhs.uk/20...

pauluk60

1st 7lbs•6 years ago

18 Replies

Babs Belly needs to leave home

So I’ve struggled with my weight from childhood up and down Now at my ripe old age Babs Belly has become so large she almost needs her own home In fact I...

So I’ve struggled with my weight from childhood up and down Now at my ripe old ...

Curtainlady

•6 years ago

9 Replies

How to get rid of stretch marks?

I eat really well, exercise every day and still have stretch marks. What do I do?

I eat really well, exercise every day and still have stretch marks. What do I do...

Harrietturnbull

Healthy BMI•6 years ago

6 Replies

Making mistakes already early days .. sweet potatoes

I thought sweet potatoes were not a carb. . As I remember at slimming world they said you could have more than a third on your plate .. now I’m looking online...

I thought sweet potatoes were not a carb. . As I remember at slimming world they...

Zelda123

•6 years ago

16 Replies

Broken ankle=weight gain

Hi. I've recently fractured my ankle. This means that my 14000 step goal each day is now down to 2000 which in turn has led to a weight gain of almost a stone....

Hi. I've recently fractured my ankle. This means that my 14000 step goal each da...

Smokeybandit

•6 years ago

10 Replies

6 lbs to go

I’m struggling a little now with just 6 lbs to go to my goal of 11 stone 10 lbs. I’m currently 12 stone 2 lbs. 3 weeks ago I gained 0.5 lb, the next week I...

I’m struggling a little now with just 6 lbs to go to my goal of 11 stone 10 lbs....

damienair

7lbs•6 years ago

10 Replies

Smaller size jeans

So tonight I’ve treated myself to a new pair of jeans a smaller size 😊 can’t believe how focused I am I’m really determined to do this I can see changes in...

So tonight I’ve treated myself to a new pair of jeans a smaller size 😊 can’t be...

Clarebear73

•6 years ago

24 Replies

Fat loss for blood pressure

My blood pressure was a bit low, I thought at 127/something. Now I have lost nearly four stone and it is 108/70 (having walked 3km)... and I suppose that that...

My blood pressure was a bit low, I thought at 127/something. Now I have lost nea...

S11m

•6 years ago

16 Replies

new here

hiya I'm 39 and go gym 6days a week and eat healthy but I'm 8stone over weight on a 5'2 height been doctors everything so far come back normal now being...

hiya I'm 39 and go gym 6days a week and eat healthy but I'm 8stone over weight ...

Hidden

•6 years ago

4 Replies

Breakfast ideas

Well I’m looking for breakfast ideas. I’m currently eating the overnight oats. I find it really tasty and quite filling.. but oats leave me hungry an hour...

Well I’m looking for breakfast ideas. I’m currently eating the overnight oats. I...

Zelda123

•6 years ago

31 Replies

Joined 2nd May have 2stone to loose

Hello, joined today 2nd May, want to loose 2stone. beware of what I am eating to become healthier, exercise to become toned up. Fit into my clothes size 12,...

Hello, joined today 2nd May, want to loose 2stone. beware of what I am eating ...

Hidden

•6 years ago

3 Replies

May is a happy month.

Finished my 12 weeks,it has worked, my weight is slowly coming off. The flu for 4 weeks prevented my walks but now feel ready to carry on. Less in the mouth...

Finished my 12 weeks,it has worked, my weight is slowly coming off. The flu for ...

dack

•6 years ago

2 Replies

Heyy! I’m new here ❤️

Hey everyone! My names Jessica. I just joined the ‘community’. I want to lose 5 stone MINIMUM, I put on a lot of weight when I got pregnant 3 years ago and...

Hey everyone! My names Jessica. I just joined the ‘community’. I want to lose 5 ...

Jessica4d

•6 years ago

5 Replies

6st 8lb to target

So I got super busy and weighed in at a neighbours yesterday I almost had a breakdown when on scales but also expected. Today is my last day in my 20s. Phew...

So I got super busy and weighed in at a neighbours yesterday I almost had a brea...

Icandothis2017-2018

•6 years ago

6 Replies

My first post

Hi Everyone I'm looking for a bit of motivation and inspiration please? I would like to lose 2 stone but struggle with working different shifts including...

Hi Everyone I'm looking for a bit of motivation and inspiration please? I would...

Bluefro

•6 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for May 2019

Struggling

Need help

Weight loss

Breakfast

Newbe!

How many people have over 100 lbs to loose ?

Feeling fantastic

Beginner

First Day

Seriously Focusing again 🙄

Making a start

Is there an app

You were all right 😊🥰

Healthy recipes

How do you stay motivated when you're not seeing (or feeling) results?

diabetes and weight loss nhs trials

Babs Belly needs to leave home

How to get rid of stretch marks?

Making mistakes already early days .. sweet potatoes

Broken ankle=weight gain

6 lbs to go

Smaller size jeans

Fat loss for blood pressure

new here

Breakfast ideas

Joined 2nd May have 2stone to loose

May is a happy month.

Heyy! I’m new here ❤️

6st 8lb to target

My first post

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