new here

hiya I'm 39 and go gym 6days a week and eat healthy but I'm 8stone over weight on a 5'2 height been doctors everything so far come back normal now being referred I'm 40 next year and desperate to change shape

[BridgeGirl Administrator 2 stone]

Hello, Lifebeginsat40, and welcome to the forum 😊

You are very active, so it may be worth questioning how healthy your diet really is. I also thought I ate well and just lacked willpower when I joined the forum but I've learned a lot in the past 18 months and now eat very differently. Here's some reading and viewing

phcuk.org/wp-content/upload...

youtu.be/usBkRM-V-2c(Not working as expected?)

This welcome pack explains how the forum works and how to find your way around healthunlocked.com/nhsweigh... Please take your time reading it so you get the best out of your time here.

You'll find a list of all our activities on the daily chat thread here healthunlocked.com/nhsweigh... I recommend joining a weekly weigh in on the day of your choice.

For your privacy and safety online, we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh... especially as your post isn’t locked

and you are using a photo

Wishing you every success in reaching your goals 😊

[Hidden in reply to BridgeGirl]

Thanks I'm definitely willing to look or try anything

[BridgeGirl Administrator 2 stone in reply to Hidden]

I know you said you're having medical investigations and they may throw up something to point you in the right direction but meanwhile it's certainly worth taking your time and reading that first.

As for locking your posts, if you read the link I've given you it will explain how to do it and you can edit this post, for extra security

[Lytham 3 stone]

Hello, would you like to join our Summer Challenge? Here is the link to tell you all about it, it opens at 9pm tonight, hope to see you there!

healthunlocked.com/nhsweigh...