Is there an app

[Doing-it]

Hi

I'm just about to start the 12 week program. Is there and NHS calorie counter app so I can log through the day?

Thanks

[BridgeGirl Administrator 2 stone]

Good monring, Doing-it, and welcome to the forum 😊

There are various apps, MyFitnessPal, being a popular one: you'll find posts about them in the Topic headed Apps and Trackers (see welcome pack for where to find Topics).

One thing to beware of is using the right calorie range for you: the 1400 one is generic and suits very few of us, and MFP is notoriously stingy. Use the NHS BMI calculator nhs.uk/live-well/healthy-we... and I'd suggest starting in the upper half of your range.

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Wishing you every success in reaching your goals 😊

[Lytham 3 stone]

Hello, would you like to join our Summer Challenge? Here is the link to tell you all about it, hope to see you there!

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