Struggling

[Esme2018]

Hi, I’m a struggling dieter that needs help, try to be good on a Monday and by Monday night it’s out the window.. would just like to be slimmer for the summer and healthier for life

[RedUnicorn]

Hi Esme2018 . I also have issues sticking with it! I’m a bit off plan at the moment but I’ll be on my weighing in page next.

I think you must really want it, or you wouldn’t be here. Just try a day at a time.

Come on here daily for support if you need it.

You have to be in the right ‘ head space’ if you know what I mean. I’m yo-yo Ing by a few pounds at the moment but keeping on coming will help me get back on the wagon!

Good luck.

[BridgeGirl Administrator 2 stone]

Hello, Esme2018, and welcome to the forum 😊

It often comes down to our choice of food and the effects sugar/carbohydrates have on our bodies. We blame ourselves for having no willpower, when it comes down to physiology, not lack of commitment. You may find this interesting

youtu.be/Yo3TRbkIrow(Not working as expected?)

This welcome pack explains how the forum works and how to find your way around healthunlocked.com/nhsweigh... Please take your time reading it so you get the best out of your time here.

You'll find a list of all our activities on the daily chat thread here healthunlocked.com/nhsweigh... I recommend joining a weekly weigh in on the day of your choice.

For your privacy and safety online, we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh... especially as your post isn’t locked

Wishing you every success in reaching your goals 😊

[Tiggerr in reply to BridgeGirl]

Liking this vid.

[BridgeGirl Administrator 2 stone in reply to Tiggerr]

It's good, as are the others in the series

[Tiggerr in reply to BridgeGirl]

I linked to the whole series and watched the first one. Even forwarded them to my fath.

[Cora2016]

Hi thought maybe I had written that as it’s just me to a T. Maybe tomorrow will be different. Everything crossed.