Weight loss

[Jonnynabi]

So I just joined as I really need and want to lose weight and get fit and healthy. I've set a target of 3 months (my sons birthday) to lose 2 stone. I hope this is realistic as for some reason I am finding it difficult to lose weight.

[BridgeGirl Administrator 2 stone]

Good morning, Jonnynabi, and welcome to the forum 😊

You can certainly make big changes in 3 months. Have you decided how you're going to go about it? What eating plan are you going for? That is much more significant than your exercise plans.

This welcome pack explains how the forum works and how to find your way around healthunlocked.com/nhsweigh... Please take your time reading it so you get the best out of your time here.

You'll find a list of all our activities on the daily chat thread here healthunlocked.com/nhsweigh... I recommend joining a weekly weigh in on the day of your choice.

For your privacy and safety online, we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh... especially as your post isn’t locked

Wishing you every success in reaching your goals 😊