Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for December 2017

Sticking to it

I'm doing well on the calorie counting and diary keeping. Have not gone over my 1400 calories at all and have even been under on a few days. Hardest thing for...

I'm doing well on the calorie counting and diary keeping. Have not gone over my ...

longliz1888

•7 years ago

9 Replies

Starting Diet and weight loss plan for 6 months need advice.

I am 32 years old Indian, I am an IT professional so not much physical activity. I am currently 98KG and i want to loose 2.5 kg per month for next 6 months by...

I am 32 years old Indian, I am an IT professional so not much physical activity....

Maahi_jzx

•7 years ago

4 Replies

Weight loss

I am often the same and just have a drink. Then a couple of hrs later I have breakfast. But they do say breakfast is the most important meal of the day. This...

I am often the same and just have a drink. Then a couple of hrs later I have bre...

Caroline62

6 stone•7 years ago

2 Replies

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Can never stop at one

I had a really good day yesterday if eating 3 Tim Tams is really good day and it was for my taste buds but then I woke up with my tongue swollen so I think...

I had a really good day yesterday if eating 3 Tim Tams is really good day and i...

Joggyjade

3lbs•7 years ago

9 Replies

Rock-bottom

I was looking over my activity on Weight Loss NHS and it just stopped six months ago. That was when my son was diagnoised with leukaemia. Like many newly...

I was looking over my activity on Weight Loss NHS and it just stopped six months...

RiverWalk

•7 years ago

25 Replies

Poem

Christmas time is upon us again,will we lose weight ,gain or stay the same? Chocolates,cakes and mince pies all put before our very eyes. Christmas party's and...

Christmas time is upon us again,will we lose weight ,gain or stay the same? Choc...

gman1961

Restart April 2024•7 years ago

14 Replies

NHS is best

Hi all, just starting out again with the eatwell diet. I started following the NHS diet sept as part of a group using it to educate. I lost over 16 pounds. I...

Hi all, just starting out again with the eatwell diet. I started following the N...

salmacg

•7 years ago

8 Replies

back from the Dietitian

only lost 5lbs in 4 weeks but she was happy with it

shogg

•7 years ago

12 Replies

Dog74

Well it’s nearly Christmas again I am hoping that I do not put any weight on I am trying hard to be good .but there nice things every were you look never mind...

Well it’s nearly Christmas again I am hoping that I do not put any weight on I a...

Dog74

•7 years ago

2 Replies

Healthy Angiogram

Hi Folks Took a day off from Slimming World yesterday because I had to go for an Angiogram. Suffice to say had a great day eating and drinking stuff not...

Hi Folks Took a day off from Slimming World yesterday because I had to go for an...

Johnnyagar

•7 years ago

13 Replies

Tuesday

Hello everyone What a cunning foe is a simple Malteser. I guess their not called Maltesers for nothing. I'm constantly being teased by them. I want to be...

Hello everyone What a cunning foe is a simple Malteser. I guess their not called...

MrJoshua

7lbs•7 years ago

21 Replies

Hi All

Hi All My name is Sandi and I just wanted to say "hi" - I am working on losing weight, being dairy free and basically staying healthy. Wishing you all the...

Hi All My name is Sandi and I just wanted to say "hi" - I am working on losing ...

Sandi8

•7 years ago

6 Replies

Weight loss tips

Needing to loose 20kg-; any tips

Megzz

•7 years ago

4 Replies

Advice about eating set meals and/or when your not hungry

I haven't eaten yet today because when I wake up I'm not hungry. I am now really quite hungry so I'm going to make myself some beans on toast which is healthy...

I haven't eaten yet today because when I wake up I'm not hungry. I am now really...

Hidden

•7 years ago

9 Replies

Newbie - ready to get fit

Hi everyone, Brand new on here! I have dramatically put on a lot of weight over the past few months and am now looking to shift it all and be back to a...

Hi everyone, Brand new on here! I have dramatically put on a lot of weight over...

simoneroach25

•7 years ago

5 Replies

Unhappy 😞 need motivation

Hi all I feel sad and unhappy because I haven’t lost any weight from past two weeks. I have been losing some every week since I started my diet in September so...

Hi all I feel sad and unhappy because I haven’t lost any weight from past two we...

Zaraatif

•7 years ago

8 Replies

AT LAST I AM ON A DOWNWARD PATH!

In the last week I lost 3 lbs. Hit a goal. I even had dinner with friends where there was lots of food, and I did have a piece of cake for dessert. I was...

In the last week I lost 3 lbs. Hit a goal. I even had dinner with friends wher...

MARILYNFJ

3lbs•7 years ago

15 Replies

Day 2

Well yesterday did not go as planned breakfast was good. We then went shopping in Sainsbury’s had a large latte then shopped and went home. When got home had...

Well yesterday did not go as planned breakfast was good. We then went shopping i...

Cazturner

•7 years ago

5 Replies

Desperate

I need to lose at least 6 stone I feel like I have been on one diet or another for most of my adult life. I have to get to grips with this once an for all.

I need to lose at least 6 stone I feel like I have been on one diet or another f...

Brodiesmumxxx

•7 years ago

6 Replies

sneaky piek tomorrow

Hope everybody had a good pre Christmas weekend. I am going to have a little look on the scales in the morning. My weigh in day is not until Thursday but want...

Hope everybody had a good pre Christmas weekend. I am going to have a little loo...

zagemeel

•7 years ago

6 Replies

Half a litre of watermelon smoothie is very filling.

I'm just trying to work out how many calories in a triple fruit smoothie with 2 tablespoons of yoghurt and I think it works out about 500 to be honest because...

I'm just trying to work out how many calories in a triple fruit smoothie with 2 ...

Joggyjade

3lbs•7 years ago

6 Replies

Need to shift some timber

Hi, I'm Ethan, I'm 17 and I'm needing to get rid of some excess timber. Currently, I weigh 21 stone

Hi, I'm Ethan, I'm 17 and I'm needing to get rid of some excess timber. Currentl...

WeightShift17

•7 years ago

4 Replies

Fed up

Hi everyone,I have been on a cholesterol table for the past year and this week I have had to go on a blood pressure tablet,I really wanted to avoid taking...

Hi everyone,I have been on a cholesterol table for the past year and this week ...

hellywelly123

•7 years ago

3 Replies

My weight

Ive almost put on a stone! I'm 19.6.4. For sure I eat on my emotions. Feel really flat but guess that normal really. Will post tomorrow. Good night everyone

Ive almost put on a stone! I'm 19.6.4. For sure I eat on my emotions. Feel reall...

MrJoshua

7lbs•7 years ago

4 Replies

Hello again

Hello folks. I've not posted for a little while and I think it's had a negative impact not doing so. I have hurt a tendon in my right hand and the pain is...

Hello folks. I've not posted for a little while and I think it's had a negative ...

MrJoshua

7lbs•7 years ago

10 Replies

Jeans ..... 👖

Hubby decided I needed new jeans - apparently the ones I was wearing yesterday were hanging off me. So while we were in Birmingham I had a look for some....

Hubby decided I needed new jeans - apparently the ones I was wearing yesterday w...

TraceyBee

•7 years ago

30 Replies

Bisguit muncher

Hi I’m 52 5’4 and weight 11.5 stone have gained two stone over the last years and hate it. My problem is I am so good during the day but in the eve I think ‘...

Hi I’m 52 5’4 and weight 11.5 stone have gained two stone over the last years an...

Hidden

•7 years ago

5 Replies

Sugar reaction ?

Hi, I would appreciate any advice/information on the following. I have been on Michael Mosely's blood sugar diet for four weeks, although I'm not diabetic or...

Hi, I would appreciate any advice/information on the following. I have been on M...

carolen

•7 years ago

6 Replies

Breakfast

Well according to my fitness pal my breakfast was 265 calories

Cazturner

•7 years ago

6 Replies

Thank you soooooooo much...

... to all the lovely, lovely people on here, especially you admin superstars and regulars who have become my friends. I have today hit my target weight of...

... to all the lovely, lovely people on here, especially you admin superstars an...

Salcheq

1kg•7 years ago

47 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for December 2017

Sticking to it

Starting Diet and weight loss plan for 6 months need advice.

Weight loss

Can never stop at one

Rock-bottom

Poem

NHS is best

back from the Dietitian

Dog74

Healthy Angiogram

Tuesday

Hi All

Weight loss tips

Advice about eating set meals and/or when your not hungry

Newbie - ready to get fit

Unhappy 😞 need motivation

AT LAST I AM ON A DOWNWARD PATH!

Day 2

Desperate

sneaky piek tomorrow

Half a litre of watermelon smoothie is very filling.

Need to shift some timber

Fed up

My weight

Hello again

Jeans ..... 👖

Bisguit muncher

Sugar reaction ?

Breakfast

Thank you soooooooo much...

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