I am often the same and just have a drink. Then a couple of hrs later I have breakfast. But they do say breakfast is the most important meal of the day. This is, because usually you have your evening meal say around 7pm,breakfast around 7 am, that's 12hrs with no food during the day you go around 6hrs. Breakfast really mean Break Fast.
Weight loss : I am often the same and... - Weight Loss Support
Weight loss
Caroline626 stone
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Caroline62
6 stone
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morelessAdministratorSS Supercook7 stone
Hi Caroline, I'm wondering if your post was intended as a reply to someone?
I generally break my fast at midday, as I'm practising intermittent fasting, but I call that lunch! 
Yes it was so I don’t know why it came here I had made a mistake and edit it and it has ended up in a different place not to worry
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