My weight

[MrJoshua]

Ive almost put on a stone!

I'm 19.6.4.

For sure I eat on my emotions.

Feel really flat but guess that normal really.

Will post tomorrow.

Good night everyone

[kiwikyd-nz]

It's a vicious circle. The more not so great food you eat the worse you feel, which in turn makes you eat more of the same food. Once you can break that and start eating better you tend to feel a lot better. The hard part is not letting those habits take over again.

We've all done it MrJoshua so don't feel bad

[MrJoshua 7lbs in reply to kiwikyd-nz]

It's Monday morning and your message has helped set my day up. I have been eating so much junk and your right it does make you want more and more. Have a lovely day and thanks again

[Hidden in reply to MrJoshua]

Good to hear

I have logged on first time in a while

Felt the possitivity

good luck with rest of week ☺

[MrJoshua 7lbs]

Like wise!