back from the Dietitian

[shogg]

only lost 5lbs in 4 weeks but she was happy with it

[Ceals]

That is a good rate of return - slow and sure to keep it off. After all that is how it went on

Good luck

[Zest Healthy BMI]

Hi Steve,

This is a really good result - you've lost 5 pounds - fantastic! Glad your Dietician was happy about it, and I hope that you are too.

Wishing you a Happy Christmas, Steve, and hope that 2018 will be a great year for you.

Zest

[shogg in reply to Zest]

Happy Christmas back to you hun x

[Hidden]

Good job!

[shogg in reply to Hidden]

thanks hun

[Minniewinny 5 stone Maintainer]

Great result.. Well done shogg

[Vacyone Visitor]

Oh my, that's a good weight loss. Me, rubbish. Not an ounce. Have a great Xmas, but don't put that five pounds back on, new year, new body 😄😄😄😄😄😄

[shogg in reply to Vacyone]

you still here and there was me thinking you had run off lol

[Tiggerr in reply to Vacyone]

Are you following any particular plan Vacyone ?

[Honey10 1lb]

Well done, should be proud. Keep up the good work.

[shogg in reply to Honey10]

thanks i,ll try i need to if i want to get my knew hip

[Honey10 1lb]

You can do it, slowly but surely.