Breakfast

[Cazturner]

Well according to my fitness pal my breakfast was 265 calories

[YellowRose55]

Hope you enjoyed your breakfast, 265 calories is good.

[Hidden]

That's not bad - I have seen my breakfasts being 600 cals at weekends

Well ok it's more of a brunch

[Copperbird]

Sounds good! I find the myfitnesspal calorie tracker so useful.

[Tiggerr]

Well done on working it out.

Just to add to your information overload but do try and make sure that your calorie total for the day isn't too low. This can have as bad an effect on sensible weight loss, as it being too high (did someone say it was easy? )

[Jo215 3lbs]

My Sunday breakfast tends to be around 650....mainly due to a m&s soda farl which is 342 on its own! Worth it though as look forward to it and does me for breakfast and lunch

[BridgeGirl Administrator 2 stone]

Cazturner , you're really getting to grips with this - should really help you make progress