Bisguit muncher : Hi I’m 52 5’4 and... - Weight Loss Support

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Bisguit muncher

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7 years ago•5 Replies

Hi I’m 52 5’4 and weight 11.5 stone have gained two stone over the last years and hate it. My problem is I am so good during the day but in the eve I think ‘ I’ve been so good today il have a couple of biscuits or 4!😩’ I’m evening weak and I need help ! She in as Christmas is over I need to get in it big time !

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5 Replies

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Ceals7 years ago

Welcome Hidden this is definitely the place to come for support. I am sure you will find that most of us have had munchies problems at some time or another.

Come and join our Newbie Club, which is a good place for you to connect with members, who are also just starting out, or re-starting. Just post a few words on the December Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.

Follow this link to the Newbie club:

healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something. The FAQs are a veritable mine of information check them out here:

healthunlocked.com/nhsweigh...

I wish you well on your journey.

Ceals

in reply to Ceals7 years ago

How do I download the 12 week diet plan also I’m mostly vegetarian

Ceals in reply to 7 years ago

If you follow the link to the Newbie Club everything is in there and you will be able to find it. The site (which the admin team do not maintain) is a bit quirky so reading the post the link takes you to is the best way to get to know how it works.

It is well worth spending a little time finding your way around.

Jackjack19677lbs7 years ago

Welcome. I'm an evening muncher too, with an incredible sweet tooth. I can eat so disciplined and healthy during the day..and then I relax. My favourite help at the moment (not having biscuits in the house for others is not an option) is quark mixed with an options hot choc, sweetener and vanilla extract. Eaten with tiniest teaspoon I can find to make it last longer. Sometimes I add a chopped apple or banana to try fill me up more!

Of course when you feel yourself reaching for biscuits over an above your plan -come and post here!

Good luck.