Hope everybody had a good pre Christmas weekend. I am going to have a little look on the scales in the morning. My weigh in day is not until Thursday but want to have a little look in-between
sneaky piek tomorrow: Hope everybody had... - Weight Loss Support
sneaky piek tomorrow
I do that occasionally - hope it is good to you as sometimes it has the opposite effect to me and I end up putting on by the time weigh in day arrives
The scales can vary and lie on a day to day basis but I have to admit that I'm also guilty of sneaky peeks.
Good luck for Thursday.
Doesn't look too promising with a 0.2 loss . Still a whole lb heavier then my starting weight . I did have a nice full blown roast dinner with lamb yesterday though so maybe it is not all that bad after all
A loss is a loss.
From my Day 1 I started eating from side plates and small bowls to help prevent myself from having a 'full blown' anything. What I did find, was that after doing calorie calculations, was it's still easy to overeat even off a small plate, so that was only part of the solution.
You've still got several days to take a bite out that 1lb gain
Good luck!