Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,756 members • 61,044 posts

All posts for September 2017

feeling hungry!

Hi I'm trying to lose 2 stone - any ideas for staying motivated - I'm on day 3 of 12 weeks and feeling hungry! Thanks!

Hi I'm trying to lose 2 stone - any ideas for staying motivated - I'm on day 3 o...

Mrsleckey

•7 years ago

8 Replies

Late night snacking.

Can't sleep, can't sleeeeeep! At times I struggle sleeping, just do not feel tired whatsoever. This causes a problem with my dieting as I know that sleep is...

Can't sleep, can't sleeeeeep! At times I struggle sleeping, just do not feel tir...

Water_baby

•7 years ago

4 Replies

Decided to start my diet again

I have ended up gaining back the weight I have lost and some more on top of it. Not very happy. I have decided that I need to restart my diet again and really...

I have ended up gaining back the weight I have lost and some more on top of it. ...

Sheryl1992

•7 years ago

6 Replies

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Enjoying swimming !

I really struggle to find an exercise that I feel like doing after a 8-9-10 hour day sometimes. The gym just bugs my mind all day that I just hate it but I've...

I really struggle to find an exercise that I feel like doing after a 8-9-10 hour...

Shel146

•7 years ago

8 Replies

Weigh in

Know exactly how you feel.. felt same last week too.. but hay ho will keep trying. Good luck.

Know exactly how you feel.. felt same last week too.. but hay ho will keep tryin...

jowannah

•7 years ago

1 Reply

Get fit and be a runner ... Hehe my dream!

Hello everyone . I'm looking for that state of health ,that really bloo my mind ,that one the perfect one ...that one and wich of us have yah that one that we...

Hello everyone . I'm looking for that state of health ,that really bloo my mind ...

Diospiry

•7 years ago

5 Replies

Attempting to get back on the wagon..

Hi all, I joined this forum about a year and a half ago and found it a great help and lost a good stone or two. Sadly things went a bit AWOL and I fell off...

Hi all, I joined this forum about a year and a half ago and found it a great he...

gem21

•7 years ago

4 Replies

Post cancer weight loss help - severe limited mobility

Hi everyone - I am new here. I was diagnosed with bowel cancer 2015 and had extensive surgery including a colostomy. So long story short I have gone back to my...

Hi everyone - I am new here. I was diagnosed with bowel cancer 2015 and had exte...

nikkihanmer

•7 years ago

5 Replies

Newbue

Good Morning to you all, I've just signed up so any advice would be welcome. I've started the Active 10 programme so I'm feeling positive. Having said that...

Good Morning to you all, I've just signed up so any advice would be welcome. I...

Supernova52

Restart Dec 2023•7 years ago

5 Replies

12 week plan

Hi guys, I'm new to the forum and unsure how to navigate through the app. How do I find details on the 12 week plan please?

Hi guys, I'm new to the forum and unsure how to navigate through the app. How ...

PSOX

•7 years ago

6 Replies

Finally on the right road!

Today is my 3rd day on my new plan.... The 8 week blood sugar diet (see my previous posts over the last few weeks, lots of ups and downs 😨) I'm feeling good,...

Today is my 3rd day on my new plan.... The 8 week blood sugar diet (see my previ...

signinemma43

•7 years ago

10 Replies

Hi world!

Hi, I am new here. I am Dorothy from Toronto! Hope you people would be nice to me and happy to join you!

Hi, I am new here. I am Dorothy from Toronto! Hope you people would be nice to m...

Doroth

•7 years ago

13 Replies

Trunk fat, subcutaneous fat, visceral fat

Hello everyone! I evaluate my weight on a karada scan where I can monitor weight, body fat, subcutaneous fat, visceral fat, BMR and BMW. Last week I noticed...

Hello everyone! I evaluate my weight on a karada scan where I can monitor weigh...

chutti

•7 years ago

2 Replies

New beginning

Hello everyone! I'm going to be honest I came upon the website because I simply googled ways not to hate yourself for being the biggest you have ever been...

Hello everyone! I'm going to be honest I came upon the website because I simply ...

katelynr

•7 years ago

6 Replies

Zumba

After stopping zumba a year ago.i rejoined today.i cant believe how fitter i felt and didnt want it to end. I came out feeling so happy. I am so glad i came...

After stopping zumba a year ago.i rejoined today.i cant believe how fitter i fel...

Gaynor123

•7 years ago

5 Replies

1772 kcal today, have to really cut down tomorrow

did plan to have soup, but got home and too tired, just shared a pizza with my son, no one to blame but my own lack of will power. tomorrow is the last day...

did plan to have soup, but got home and too tired, just shared a pizza with my s...

happyhealthyjane

•7 years ago

10 Replies

Eating out

Hi all, I really like going out into the community and seeing the latest films But I still struggle by not saying where I am.but I'm getting more support with...

Hi all, I really like going out into the community and seeing the latest films ...

Hidden

•7 years ago

8 Replies

Thanks!

First day of healthy eating! 🌞

Heidi1966

•7 years ago

10 Replies

Fitness

Day two and I'm on track with my fitness. Making good use of my gym membership. Aiming to introduce more cardiovascular exercise as I mainly do Pilates and...

Day two and I'm on track with my fitness. Making good use of my gym membership. ...

Murdy1973

6lbs•7 years ago

9 Replies

Daily Diary Tuesday 26th September 2017

Welcome to all my fellow Daily Diarists. I hope you've managed to stay on track today and seeing good results for all your efforts. Welcome especially to all...

Welcome to all my fellow Daily Diarists. I hope you've managed to stay on track ...

Morgancando

•7 years ago

64 Replies

Buying food daily

Has anyone controlled their plans by purchasing their food daily? Firstly I know economies of scale make it more pricey, but I'm a single person household so...

Has anyone controlled their plans by purchasing their food daily? Firstly I know...

thero_cpd

•7 years ago

10 Replies

Saturday weigh in

Hi every one Saturday weigh in was not too bad maintained my weight of 80 kgs will continue this week to try and make my target of 77 kgs. I am liking the...

Hi every one Saturday weigh in was not too bad maintained my weight of 80 kgs wi...

arty65

•7 years ago

4 Replies

Bedroom fitness

Hi all, As I'm in supported living I usually do my best to keep healthy and one thing I do before I sleep at midnight is I do " bedroom fitness " I usually see...

Hi all, As I'm in supported living I usually do my best to keep healthy and one ...

Hidden

•7 years ago

3 Replies

Help please!

Hi I'm new to this whole thing but I'd really like some help and advice. I'm 19 years old, obese and suffering from depression. I've just broke up with my long...

Hi I'm new to this whole thing but I'd really like some help and advice. I'm 19 ...

Tanya-T

•7 years ago

30 Replies

Trying to find myself

Hi everyone, i'm 45 and disabled and about twice the weight I should be. I don't know where to start with my healthier lifestyle journey ( hopefully not...

Hi everyone, i'm 45 and disabled and about twice the weight I should be. I don't...

ret1690

•7 years ago

3 Replies

Groundhog day

Hi all i have a couple of conditions that have kicked in more over the last 10 years - my mobility it affected so it's a double edge sword - can move as easy...

Hi all i have a couple of conditions that have kicked in more over the last 10 y...

Finnisla

7lbs•7 years ago

1 Reply

Battling on yet again

Hi all, I havn't been on for a while I went away for a week to see my son in the channel islands& when I came back had a stomach bug so exercising & diet went...

Hi all, I havn't been on for a while I went away for a week to see my son in the...

kbed

•7 years ago

2 Replies

Making healthy soup

Now that I have weighed in and disappointed myself I am making a big pot of spicy tomato and lentil soup. And now that my hubby has cleared the loft I can now...

Now that I have weighed in and disappointed myself I am making a big pot of spic...

Little-t38

•7 years ago

4 Replies

Resetting after holidays

I got off to a good start a fortnight ago but have been on holiday at my brothers in Scotland. Unfortunately my willpower was not strong enough to resist all...

I got off to a good start a fortnight ago but have been on holiday at my brother...

Dalgain

7lbs•7 years ago

8 Replies

Visual reminder and motivator

I have been hard at work losing weight for the last three months. On finding that I had not lost a full kilo this week but only .9 kg I was feeling a bit...

I have been hard at work losing weight for the last three months. On finding th...

pcrw

Maintainer•7 years ago

11 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for September 2017

feeling hungry!

Late night snacking.

Decided to start my diet again

Enjoying swimming !

Weigh in

Get fit and be a runner ... Hehe my dream!

Attempting to get back on the wagon..

Post cancer weight loss help - severe limited mobility

Newbue

12 week plan

Finally on the right road!

Hi world!

Trunk fat, subcutaneous fat, visceral fat

New beginning

Zumba

1772 kcal today, have to really cut down tomorrow

Eating out

Thanks!

Fitness

Daily Diary Tuesday 26th September 2017

Buying food daily

Saturday weigh in

Bedroom fitness

Help please!

Trying to find myself

Groundhog day

Battling on yet again

Making healthy soup

Resetting after holidays

Visual reminder and motivator

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