Saturday weigh in

[arty65]

Hi every one

Saturday weigh in was not too bad maintained my weight of 80 kgs will continue this week to try and make my target of 77 kgs. I am liking the fruit and yoghurt for breakfast energy bites to quell the hunger and scramble egg and smoked salmon for lunch, had a bit of a drama with the stir fry as I managed to burn the crushed chilly ingredient in a hot WOK not nice I wont be doing that again soon. stick to chicken and salad. made some nice soup too. Went to a wedding at the weekend so I did let myself go a bit but I am back on it now.

[pcrw Maintainer Healthy BMI]

Sounds like you are on the case and have it cracked

[moreless Administrator SS Supercook 7 stone]

Well done Arty

Don't give up with the cookery experiments. Variety is the 'spice' of life!

[arty65 in reply to moreless]

Thank you could cost me a new kitchen!!

[moreless Administrator SS Supercook 7 stone in reply to arty65]

LOL!! We all had to start somewhere!