Newbue

[Supernova52]

Good Morning to you all,

I've just signed up so any advice would be welcome.

I've started the Active 10 programme so I'm feeling positive. Having said that I'm going on a cruise soon that will, I know, be full of temptation!!!

I need to do the 12 week programme so where do I start?

Thanks in advance🙂

[moreless Administrator SS Supercook 7 stone]

Hi and welcome, Supernova

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, including details of the 12 week plan, so please take the time to read it carefully.

Wishing you all the best

[Honey10 1lb]

I know portion control is big one for me, like just having 30g of cereal. Having lots of fluids. Best of luck

[Supernova52 Restart Dec 2023 in reply to Honey10]

Thank you - portion control is difficult for me too! I know I should weigh but I tend to estimate instead 🙁

[Fizzylizzy13]

My advice is be active on this forum. Distract you from comfort eating or boredom and you meet lots of interesting people on a similar journey to you.

See less of you soon

[Supernova52 Restart Dec 2023 in reply to Fizzylizzy13]

Thank you 😊