Finally on the right road!: Today is my... - Weight Loss Support

Weight Loss Support

115,043 members•61,283 posts

Finally on the right road!

signinemma43 profile image
•10 Replies

Today is my 3rd day on my new plan.... The 8 week blood sugar diet (see my previous posts over the last few weeks, lots of ups and downs 😨) I'm feeling good, actually really good. I've managed to stick to the plan NOT, over eat and whilst there have been moments of OMG I'm hungry I've waited and ate my 3 meals at regular times through out the day. I've got a PMA (positive mental attitude) and I am to keep it!

Written by
signinemma43 profile image
signinemma43
To view profiles and participate in discussions please or .
10 Replies
•
moreless profile image
morelessAdministrator7 stone

Good for you, signinemma, that's great news! :)

Keep it up, you can do this! :)

blackbeauty99 profile image
blackbeauty99

Hi signinemma43 , that's fantastic, good for you. You are doing really well!!! :)

signinemma43 profile image
signinemma43• in reply toblackbeauty99

Thanks ☺

pcrw profile image
pcrw

Hi signinemma

The 8 week blood sugar diet is a super plan which really works,

I completed it and lost 10 kg and inches off my waist and best of all reversed my high blood sugar levels and reduced blood pressure. I am no longer pre diabetic. I never felt hungry or the need to snack apart from a few almonds or walnuts at tea time, the recipes were easy and delicious. I have totally retrained my eating habits and am still losing weight though now eating more than 800 cals a day, iI started on 30 June at 81 kg and am now 66.7 kg . My dress size has dropped from 16 to 12,

I found the book inspirational and still refer to it from time to time, I am sticking to a low carb diet

I wish you the same success and from what you say you have found the right plan for you

signinemma43 profile image
signinemma43• in reply topcrw

Thank you pcrw it's good you no that someone on here has done it and it does work. ☺

Honey10 profile image
Honey101lb

Well done keep going, love the positive mental attitude

Is it 800 calories a day for the whole eight weeks? How does it work?

signinemma43 profile image
signinemma43• in reply to

Yes, look up the 8 week blood sugar diet on line, it's a good book and the recipes are really easy to make. I managed to get it on google books for 32p (they did give me a £3 credit 😂) definitely worth buying. I have felt hungry at times, so I make sure I have have hot drinks to keep me on track. If you do manage to get the book, let me know what you think. I would be happy to support you.

• in reply tosigninemma43

Thank you. Is it really 800 calories a day?

signinemma43 profile image
signinemma43• in reply to

Yep!

Not what you're looking for?

You may also like...

On the road to recovery at last !

I just had to post this as I feel like telling the world 😆 Yesterday I started physio for my hip...
Cat33 profile image
Restart Dec 2023•

On the move

I was reading through week 2 of the 12 day plan today at lunch and it has really inspired me to...
Kenny25 profile image
•

Finally taken the first steps....

As I'm writing this, I'm already doubting myself, thinking that I'm going to fail again... (how...
Runningagain profile image
•

Horizon programme on right diet.

I watched this programme with interest. I've been on various diets over the years, but yo-yo back...
Von2bslim profile image
•

I'm new on the forum :) Having my first tough day

Hi everyone, I've been on the NHS 12 week plan for almost four weeks but am just joining the forum...
•

Moderation team

See all
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator
BridgeGirl profile image
BridgeGirlAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.