Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for September 2017

HIIT please explain

I saw 'How to stay young' last night and was impressed by HIIT, I know some of you do it. Can you please explain or give me a routine, it sounds good. Thank...

I saw 'How to stay young' last night and was impressed by HIIT, I know some of y...

Cockneyblue

Restart Jan 2024•7 years ago

10 Replies

Rapid weight gain?

At what point is weight gain considered rapid? I've got a doctors appointment coming up, and have put on 7kg since my last visit 6 months ago (26 yrs old, 5 ft...

At what point is weight gain considered rapid? I've got a doctors appointment co...

jameshill84

•7 years ago

2 Replies

This time I am going to do it

I have to lose 2 stone and have made a good start losing 7 lbs but seem to have hit a barrier and the scales refuse to move. I normally miss breakfast but have...

I have to lose 2 stone and have made a good start losing 7 lbs but seem to have ...

Boropete

•7 years ago

4 Replies

Want to take advantage of all our features? Just log in!

Shock .. thought I would have put on..

Well thought I'd have put on weight as after three days sitting in a classroom environment only moving at coffee,lunch and tea break felt sluggish ( as so hot...

Well thought I'd have put on weight as after three days sitting in a classroom e...

Bintheredonethat

•7 years ago

7 Replies

I'm new here and need help!

Morning everyone, I gave myself a shock today so need to get my BFA in gear. After a few weeks of what I thought was eating healthy (cutting down on fat,...

Morning everyone, I gave myself a shock today so need to get my BFA in gear. Af...

LadyKel

•7 years ago

8 Replies

A little wobble 🙈

Yesterday was day 4 of my 8 week week blood sugar diet, but by 6 pm my eyes were blurry and I felt sooo hungry that I ate 150g smoked mackerel and...

Yesterday was day 4 of my 8 week week blood sugar diet, but by 6 pm my eyes were...

signinemma43

•7 years ago

3 Replies

It's time

Hi I have just joined a few days ago. After sticking my head in the sand fora long time. It's time to change my eating habits. After many years of dieting and...

Hi I have just joined a few days ago. After sticking my head in the sand fora l...

paula55

•7 years ago

4 Replies

Today, week 1

Hi,how do I join in on Thursday weigh in club on my mobile please

mandyflatt

•7 years ago

2 Replies

Energy

I've been healthy eating for 4 days now and already I'm feeling more energetic! Not sure if I've lost weight though! 🙂if I don't eat one chocolate biscuit I...

I've been healthy eating for 4 days now and already I'm feeling more energetic! ...

Heidi1966

•7 years ago

3 Replies

Help me plz

I am 31 and my weight is 82kg how many calories i have to burn daily

Honeyha

•7 years ago

3 Replies

Desperately need to lose weight

I’m 20 and weight 15stone 6! I desperately need too lose weight and as fast as possible, I won’t go to a gym because I don’t have the confidence for it, can...

I’m 20 and weight 15stone 6! I desperately need too lose weight and as fast as p...

Shannonlouise6578

•7 years ago

6 Replies

1557 kcal, first day of 3rd week

not that close to my 1330 kcal calories, I don't drink enough water and snacked too much today (and unhealthy ones), tomorrow will soup for breakie and lunch,...

not that close to my 1330 kcal calories, I don't drink enough water and snacked ...

happyhealthyjane

•7 years ago

3 Replies

Eek! Newbie here!

Fed up feeling (and looking) overweight! I am fairly active, I eat healthily, I enjoy cooking, I enjoy baking but not at the moment as just looking is putting...

Fed up feeling (and looking) overweight! I am fairly active, I eat healthily, I ...

Hidden

•7 years ago

11 Replies

Aggression

Someone close to me been attacked. One minute I can't eat the next want to eat all the time. Losing weight but look terrible. Feeling tired and anxious. Am...

Someone close to me been attacked. One minute I can't eat the next want to eat a...

Stilltrying01

•7 years ago

18 Replies

Workout Buddie Wanted

If anyone lives near March / Chatteris and want a work out buddie is appreciate 👌

If anyone lives near March / Chatteris and want a work out buddie is appreciate ...

NinkyNoo90

•7 years ago

7 Replies

Recommendatiosn

Can anyone recommend any cookbooks? I’m stuck in a food rut of sorts and need inspiration on family friendly dinners on a budget. Thank you in advance x

Can anyone recommend any cookbooks? I’m stuck in a food rut of sorts and need in...

Hidden

•7 years ago

11 Replies

Blast from the Past

I'll be totally honest and admit that I'm uncertain about my re-appearance here, I last posted around 2 years ago when I managed to achieve some success with...

I'll be totally honest and admit that I'm uncertain about my re-appearance here,...

3rd-Time-Here

6lbs•7 years ago

4 Replies

Loosing 4 stone

I'm currently trying to loose 4 stone in the quickest possible way. I don't know much about weight lose and don't know people in the same situation as me so as...

I'm currently trying to loose 4 stone in the quickest possible way. I don't know...

Rochell222

•7 years ago

6 Replies

Big mama

Hi everyone I'm new to this and have 4 stone to lose any tips to help me

Cee-jay

•7 years ago

4 Replies

Thank-you, decision made

I am going to download the 12 week plan and stick to it,it will take me to just before Christmas, Thanks for all your help and I will keep you posted, just to...

I am going to download the 12 week plan and stick to it,it will take me to just ...

mandyflatt

•7 years ago

4 Replies

weight lose

hi everyone my name is sue I am 60 years old and need to lose about 5 stone and I carn,t seem to do that the more I diet the fatter I get help please .

hi everyone my name is sue I am 60 years old and need to lose about 5 stone and ...

25Brodway

•7 years ago

4 Replies

Need help asap

Water diet with daily exercises???

Ibbie12

•7 years ago

1 Reply

Slimming World

Thinking about joining Slimming World, any comments please x

mandyflatt

•7 years ago

8 Replies

Just Started

Hi everyone I am new to this group & have only joined today. I am a mum of 2 kids 3&2 yrs olds. I need to lose weight tho I find it difficult to work out with...

Hi everyone I am new to this group & have only joined today. I am a mum of 2 kid...

Sarahlou0905

•7 years ago

10 Replies

Help!

Hello everyone. Enough is enough I HAVE to shift this weight. I’m wanting to lose 9 stone! I’ve recently signed up to the gym but my biggest problem is I...

Hello everyone. Enough is enough I HAVE to shift this weight. I’m wanting to...

NinkyNoo90

•7 years ago

12 Replies

Liz2017

Hey everyone, I am a mum of two (18m and 9y) I gained so much weight on both kids and don't know this person how do I get started and motivated to say on the...

Hey everyone, I am a mum of two (18m and 9y) I gained so much weight on both kid...

lduplessis1

•7 years ago

4 Replies

Trying hard to Ac-Cent-Tchu-Ate the Positive

The negative..... I would be less than truthful if I said that I normally start each day by eagerly summersauting out of bed and performing 50 star jumps...

The negative..... I would be less than truthful if I said that I normally start ...

Galaxygirl1959

•7 years ago

15 Replies

I've hit the dreaded plateau this week!

Argh 18 weeks in and I gained 0.4 kilos while I am sure my calorie intake hasn't changed. Sadly I can't exercise much due to MS. Want to shed 4 more kilos,...

Argh 18 weeks in and I gained 0.4 kilos while I am sure my calorie intake hasn't...

Anna_8888

Maintainer•7 years ago

16 Replies

trying again...

55, tried over years to lose weight, but constantly hovering on, over, or just under BMI for obese. Recently, lost job, got depressed, but started walking a...

55, tried over years to lose weight, but constantly hovering on, over, or just u...

Hidden

•7 years ago

15 Replies

Dog 74

Morning going out to day with. My friend lucky for me she goes to slimming world so I will be ok today when I go out for lunch

Morning going out to day with. My friend lucky for me she goes to slimming world...

Dog74

•7 years ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for September 2017

HIIT please explain

Rapid weight gain?

This time I am going to do it

Shock .. thought I would have put on..

I'm new here and need help!

A little wobble 🙈

It's time

Today, week 1

Energy

Help me plz

Desperately need to lose weight

1557 kcal, first day of 3rd week

Eek! Newbie here!

Aggression

Workout Buddie Wanted

Recommendatiosn

Blast from the Past

Loosing 4 stone

Big mama

Thank-you, decision made

weight lose

Need help asap

Slimming World

Just Started

Help!

Liz2017

Trying hard to Ac-Cent-Tchu-Ate the Positive

I've hit the dreaded plateau this week!

trying again...

Dog 74

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