Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for September 2017

Plan for this week

Hi All, I thought I'd start as I mean to go on by adding my daily diary and sharing with you some of my plans for this week. Breakfasts will consist of either...

Hi All, I thought I'd start as I mean to go on by adding my daily diary and shar...

SNewell41

•7 years ago

3 Replies

We'll need a smaller plate...

This is probably pointing out the obvious to many of you, but in case you haven't read about it, swapping to smaller plates makes a big difference. Apparently...

This is probably pointing out the obvious to many of you, but in case you haven'...

Hidden

•7 years ago

10 Replies

Hiking

I've recently taken up hiking on the weekends to increase my exercise and I'm really enjoying it. I'm still suffering a bit from the extra long walk I did on...

I've recently taken up hiking on the weekends to increase my exercise and I'm re...

Pseud0nym

•7 years ago

25 Replies

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The Start......again

Hi All, So I got on the scales this morning........I weigh 13st 5.5lbs. I need to get shifting weight. Any meal plans or tips will be most helpful. I am...

Hi All, So I got on the scales this morning........I weigh 13st 5.5lbs. I need ...

Budvegas

•7 years ago

4 Replies

Dog 74

Not happy again I have not lost any weight again this week .i must be doing some think wronge .i will stick with it because I no it will show that I have...

Not happy again I have not lost any weight again this week .i must be doing some...

Dog74

•7 years ago

7 Replies

No weight loss

No weight loss this week but I am pleased a I thought I would gain. As away for three days ( in a pub that does amazing food and rude not to partake ! ) and...

No weight loss this week but I am pleased a I thought I would gain. As away fo...

SandyH77

•7 years ago

3 Replies

Other plans

Having read most of the comments here, I'm amazed anyone can stick to a diet of shakes! There are alternatives also backed up by proper research. The Blood...

Having read most of the comments here, I'm amazed anyone can stick to a diet of ...

Liza52

Visitor•7 years ago

8 Replies

Update on my weight loss

In this past week 16th-23rd September, I lost 2lbs. However, I was too busy with GCSE drama that I did not go jogging. I lost this through dieting alone....

In this past week 16th-23rd September, I lost 2lbs. However, I was too busy with...

Mervi

•7 years ago

8 Replies

Running through water ...

I work hard and love my job but I can't do household duties without a serious cost to my emotional well being. It isn't laziness. I actually feel physical pain...

I work hard and love my job but I can't do household duties without a serious co...

Hidden

•7 years ago

19 Replies

Lost my way but I’m clawing my way back

So I’ve been away from HealthUnlocked for about 2 months, mainly due to my mental health and sorting out all the things, I haven’t been good with my food and...

So I’ve been away from HealthUnlocked for about 2 months, mainly due to my menta...

Hidden

•7 years ago

9 Replies

Ashamed

Well started all guns blazing yesterday and fell today at the first hurdle out for dinner and other couple ordered a massive chicken platter for us to nibble...

Well started all guns blazing yesterday and fell today at the first hurdle out f...

Lins69

•7 years ago

5 Replies

New to this!

Hi I’m 52, and really need to loose 3 stone, I eat a healthy diet but don’t do much exercise apart from walk my two dogs. Any suggestions and encouragement...

Hi I’m 52, and really need to loose 3 stone, I eat a healthy diet but don’t do m...

Gillian88

•7 years ago

18 Replies

Sugary foods

Can I anyone tell me how to get fitter than being 101lbs and not eat sugary foods

Can I anyone tell me how to get fitter than being 101lbs and not eat sugary food...

Hidden

•7 years ago

8 Replies

PT

Can someone tell me how much a personal trainer is on average and how much time I’d need to spend with one, weekly or monthly.. is it worth the money! I’ve...

Can someone tell me how much a personal trainer is on average and how much time ...

Jack99

•7 years ago

6 Replies

Diet

Can I have some more information on the 12 week weight loss plan please?

Jillyred

•7 years ago

1 Reply

Help

I seriously need to loose weight but need motivation! HELP

Heidi1966

•7 years ago

10 Replies

Lose weight for an operation

I need help support and advice on how to lose 3 stone as I have to have an operation to remove my gallstones plus hysterectomy plus a knee operation... but the...

I need help support and advice on how to lose 3 stone as I have to have an opera...

Jillyred

•7 years ago

4 Replies

Ritu challenge

What is it about

Okoht

•7 years ago

2 Replies

What a Shocker

Having been told this week that my cholesterol level has suddenly rocketed after a life-time of being totally average, I have now learned from the NHS site...

Having been told this week that my cholesterol level has suddenly rocketed after...

TDogg

•7 years ago

14 Replies

Lack of motivation

Hi. I want to be fit and healthy. I need to lose 60kg. I currently weigh 124kg, don't have any medical issues. I have recently joined the gym and have noticed...

Hi. I want to be fit and healthy. I need to lose 60kg. I currently weigh 124kg, ...

Rummi86

•7 years ago

10 Replies

Getting back into weight loss after a break

So unapologetically, I took a break (fpr 3 months) from my weight loss journey, and even gained back most of the weight. Was worth is because I aint smoked a...

So unapologetically, I took a break (fpr 3 months) from my weight loss journey, ...

thero_cpd

•7 years ago

6 Replies

10k run completed in 1 hour 15 minutes

I completed the Run for Preston 10K today! Me and my sister finished in 1 hour and 15 minutes. Might sound like long but we aimed to do it 1 hour 20 minutes so...

I completed the Run for Preston 10K today! Me and my sister finished in 1 hour a...

MiriF_x

•7 years ago

4 Replies

how do I begin

This week I am starting then to be positive about myself my weight loss to let go of what has gone before and take hold of the future with better health 😇

This week I am starting then to be positive about myself my weight loss to let g...

KarenBev

•7 years ago

2 Replies

Excuses, expecting results whilst not going out to achieve it

God, that sounds bad I know but it is me at the moment. I have read back on my journey so far. I started on the 15th july and the first 4 weeks it flew off me....

God, that sounds bad I know but it is me at the moment. I have read back on my j...

alwaysstartingagain

•7 years ago

40 Replies

Intro...

hi there, did anyone else hear Stephen Nolan on R5 on Friday I think it was talking about trying to lose weight? It was heartfelt and very moving. I have...

hi there, did anyone else hear Stephen Nolan on R5 on Friday I think it was talk...

cas64

•7 years ago

2 Replies

Nanny apple

6stone I don't need at my age !

Fatshaz1963

•7 years ago

3 Replies

Daily Diary Monday 24th September

Hello everyone!This is my first attempt at the daily diary so hope it's ok for you! If you are joining us for the first time, a big welcome to you. This is...

Hello everyone!This is my first attempt at the daily diary so hope it's ok for y...

dazzle

•7 years ago

94 Replies

Chester 5 k race

I've done it! My very first 5k race. And it was difficult. I know we practice at least 10 k every Saturday and Sunday morning but I can say it is long....

I've done it! My very first 5k race. And it was difficult. I know we practice a...

ShadowDee

•7 years ago

6 Replies

Go Sober for October

Is anyone taking part in this? Or did you try it last year? How did you find things went?

Is anyone taking part in this? Or did you try it last year? How did you find thi...

Hidden

•7 years ago

9 Replies

Try to get rid of baby weight

Hi I am here to get rid of my baby weight

petruta

•7 years ago

7 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for September 2017

Plan for this week

We'll need a smaller plate...

Hiking

The Start......again

Dog 74

No weight loss

Other plans

Update on my weight loss

Running through water ...

Lost my way but I’m clawing my way back

Ashamed

New to this!

Sugary foods

PT

Diet

Help

Lose weight for an operation

Ritu challenge

What a Shocker

Lack of motivation

Getting back into weight loss after a break

10k run completed in 1 hour 15 minutes

how do I begin

Excuses, expecting results whilst not going out to achieve it

Intro...

Nanny apple

Daily Diary Monday 24th September

Chester 5 k race

Go Sober for October

Try to get rid of baby weight

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