Bedroom fitness

Hi all,

As I'm in supported living I usually do my best to keep healthy and one thing I do before I sleep at midnight is I do " bedroom fitness " I usually see my trousers fall down when I'm doing the hoovering which is done daily, as I said I take medication for my special needs and I really do think it makes me put on weight. So on the 1 st of January 2017 I made my new year resolution to lose weight by doing these exercises I can do the four bananas,

On the floor and cycling without a bike on the floor, sit ups on a sofa which is hard however I weighed myself on Friday and found out that I'm only 97lbs that means I have lost 4 lbs.

Thanks for reading this long note.

Becky

[pcrw Maintainer Healthy BMI]

You've done really well Becky

[ary88 Restart June 2024 Restart July 2023]

Hi Becky, thanks for sharing,I have a similar workout,cycling on floor,one of exercise ,also with a chair,and stretch yoga,going to start pre-bed 20mins of same,good luck with altering size of trouser waist!

[Honey10 1lb]

Hi Becky,

Well done with the weight lose. Lovely to read your post, your probably right your medication causing weigh gain in the past . I gained 5 stone from medication, I am starting to take control again, exercise and eating healthy improve my mood. X