Need information

[Anitapal]

Good morning everyone

How do I get started ?? Where do I get all info on how much and what to eat ??

[moreless Administrator 7 stone]

Hi Abitapal,

Download the 12 week plan

nhs.uk/Livewell/weight-loss...

[Anitapal]

Thank you

[Hidden]

Myfitnesspal is great there's a community and you make a free account find like minded people to support you

Calorie bible is good get the latest ones

Go in Amazon find cheap calorie counting meal books

Fund buddies on here ice always mainly dint calories so shout if you need help

I can help you find your idea intake etc using bmr TDEE = energy used and how much you need to cut back on to lose weight

There's loads on the net about calorie counting

Cherry