Eating window

I decided not to eat after 7pm and it's been working brilliantly, losing weight in nice solid downwards trajectory.

Last night my husband came home late and cooked for himself. Did I succumbe to a biscuit, cake, chocolate?? No! I ate some turkey mince bolognese. Not a big failure BUT it's the principal. Where is my will power?!

[moreless Administrator SS Supercook 7 stone]

Snap, Ceriandblue! My window stops at 8pm, but my husband came in from work with some different oatcakes, after his shift, which I had to sample, at 01.30, this morning!!!

Willpower? What's that??

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Hi, my eating window is 9am-7pm every day. Outside of that time I might have a cup of tea (milk, no sugar) but that's it.

I must say that I do feel well on it, although I don;t always manage to do it every day of the week. Am working up to that.

I think this idea needs to be promoted more.