Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,767 members • 61,054 posts

All posts for January 2017

Hello I'm new

I'm new ! Still looking into this site , all looks a bit daunting . Loads of info . I exercise each week running 3 times & a bootcamp. So I don't think...

I'm new ! Still looking into this site , all looks a bit daunting . Loads of in...

Jay670120

•7 years ago

6 Replies

Down to 12,6!

down to 12,6 but feeling a bit tired and ugh! Need a boost to keep going any tips!???

down to 12,6 but feeling a bit tired and ugh! Need a boost to keep going any tip...

targetten

•7 years ago

3 Replies

My weight loss looks like...

... a pile of books. With a lot of weight to lose, I find it hard to imagine what the numbers on the scales really mean. So, as I lose weight I've been...

... a pile of books. With a lot of weight to lose, I find it hard to imagine w...

orcadiana

•7 years ago

30 Replies

Want to take advantage of all our features? Just log in!

I hate being ill.

Of course as soon as you start getting into your regime, eating better and starting to actually lose weight, you get sick. Ear infection, eczema, puffy...

Of course as soon as you start getting into your regime, eating better and start...

Hidden

•7 years ago

9 Replies

Self praise

I'm just going to congratulate myself and everyone else for sticking to the diet 21 days into the new year. There are all sorts of things to make me give up,...

I'm just going to congratulate myself and everyone else for sticking to the diet...

Applebelly

•7 years ago

4 Replies

Starting tomorrow

Hi I'm going to Vegas in April for my silver wedding an want to look an feel great. I would like to loose 14 pounds by then but I LOVE cake and wine!

Hi I'm going to Vegas in April for my silver wedding an want to look an feel gre...

Tauty

1kg•7 years ago

12 Replies

Nem Me

Hi my name is Joy. Today I have started on my weight loss journey. So many diets I have tried and I have decided to do the NHS weightloss so here goes .I would...

Hi my name is Joy. Today I have started on my weight loss journey. So many diets...

NEWME51

•7 years ago

3 Replies

Busy in the kitchen... Butternut squash gratin and Cauliflower Cheese soup

Have been busy batch cooking today. The first recipe was a lovely rich cauliflower cheese soup - I made 7 portions and it worked out at 160 calories for a...

Have been busy batch cooking today. The first recipe was a lovely rich cauliflo...

Pineapple27

•7 years ago

5 Replies

ReStarting Monday 24th January 35lbs goal

So I will continue my weightloss Monday after being poorly for a few weeks I know time is flying and I feel urgh I need 35 lbs off as my goal maybe more but I...

So I will continue my weightloss Monday after being poorly for a few weeks I kno...

Hidden

•7 years ago

1 Reply

Reducing carbs

I'm looking to reduce carbs in my diet, but what do I add to 40g of porridge so I'm not hungry? I usually have about 70 grams but think this could be too...

I'm looking to reduce carbs in my diet, but what do I add to 40g of porridge so ...

PheonixJo

•7 years ago

15 Replies

Best advice ever!

In todays Times. Im going to print and stick to my fridge! All common sense but interesting to see it in writing and (excuse the pun) food for thought. Have a...

In todays Times. Im going to print and stick to my fridge! All common sense but ...

Hidden

•7 years ago

15 Replies

Walking for weightloss

Hi all. I have weighed in for the first time today and I have also done something incredibly brave or incredibly stupid! I suspect the later. To help me in my...

Hi all. I have weighed in for the first time today and I have also done somethin...

SlimmingEagle

Restart March 2024•7 years ago

39 Replies

Newbie

Hi everyone. I've been reading other posts, goals and successes since New Year so thought it was about time I said hello as a newbie. So far so good, in the...

Hi everyone. I've been reading other posts, goals and successes since New Year s...

MagnoliaDawn

13kg•7 years ago

8 Replies

I work away

hi all new to this I work away and I live in my lorry all week I have a microwave but would like some ideas to what to have for dinner and to snack on through...

hi all new to this I work away and I live in my lorry all week I have a microwav...

jld2012

•7 years ago

11 Replies

Just thought I'd share

In work today 😕 Found this in Aldi for 309 calories. Not tried it yet but looks delicious. I'm vegetarian and the shops are getting so much better with...

In work today 😕 Found this in Aldi for 309 calories. Not tried it yet but looks...

Doitthistime

•7 years ago

2 Replies

20kg HELP

So..I've gained a bit of weight, we'll it's a lot for myself. Cut a long story short..3 children and quit smoking, and now I'm 20kg heavier I was to 5 years...

So..I've gained a bit of weight, we'll it's a lot for myself. Cut a long story s...

20kg

•7 years ago

4 Replies

Fakeaway

My low calorie dinner. Chicken stir fry with weightwatchers chinese stir in sauce.... who needs a Friday take away... have a 'fake away' have a good weekend...

My low calorie dinner. Chicken stir fry with weightwatchers chinese stir in sau...

Hidden

•7 years ago

5 Replies

Losing 3 stone by May

Hi, I weigh 12 stone 1. I have a busy life with three children and little time for the gym. I know I need to eat better and less and fit in some exercise, but...

Hi, I weigh 12 stone 1. I have a busy life with three children and little time f...

Sept9oct10

•7 years ago

16 Replies

Re-assess the motivation

I feel as though there has to be a constant reminder of self loathing to continue with working to your goals. Personally, every time I feel comfortable with...

I feel as though there has to be a constant reminder of self loathing to continu...

Hidden

•7 years ago

17 Replies

Weigh in

Hi I can't find how you do weigh in

Mrsmac2017

•7 years ago

3 Replies

Hi guys

Just wanted to join you all again and hope this time I lose because last time I joined I actually got lazy and gained. I am 5ft 4 and weight 11st 1. I need to...

Just wanted to join you all again and hope this time I lose because last time I ...

Adheela

•7 years ago

10 Replies

Take photos of my food? :)

Hey everyone Thinking of taking a photo of every meal I eat each day rather than just giving you my calorie intake so you can see and I can too, what it...

Hey everyone Thinking of taking a photo of every meal I eat each day rather tha...

Kat96

•7 years ago

4 Replies

How are you all doing..

Hi All How are you all doing I had a rubbish day yesterday but better so far today although its still early in the day yet lol. I have given up counting the...

Hi All How are you all doing I had a rubbish day yesterday but better so far tod...

Charley65

•7 years ago

6 Replies

Fitness DVD

Hi there, Can anyone recommend a decent fitness DVD I could do at home? Im looking for an aerobic type with easy to difficult levels. Any recommendations, tips...

Hi there, Can anyone recommend a decent fitness DVD I could do at home? Im looki...

Hidden

•7 years ago

14 Replies

Helpppp

Hi I just signed up for some tips. I'm 52 and going through the change and have gained weight. I haven't got the first clue about where to start with diet and...

Hi I just signed up for some tips. I'm 52 and going through the change and have ...

donnasmum

•7 years ago

6 Replies

How to count cals

Hi just joined the web site ,have lost almost a stone in two weeks. this was by taking about 800 cal a day. Still get confused with Kcal and cal . Need to...

Hi just joined the web site ,have lost almost a stone in two weeks. this was by ...

vidpop

•7 years ago

6 Replies

A few questions.

Hi there, Can anyone advise me regarding calories? My daily intake of calories on Fitness app saying 1,200 meanwhile the NHS one saying 1,550. I have 5 stone...

Hi there, Can anyone advise me regarding calories? My daily intake of calories o...

Hidden

•7 years ago

12 Replies

New me 😀

Hello everyone I've just signed up as from December 2016 I went into remission from breast cancer it was a long hard 5 yes with surgery and chemotherapy etc...

Hello everyone I've just signed up as from December 2016 I went into remission f...

Mrsmac2017

•7 years ago

8 Replies

Why exercising will NOT help you lose weight

Exercise is great for us, builds stronger bones, reduces our BP, excellent for heart health, all round bon oeuf tout circular as the french wouldn't say...

Exercise is great for us, builds stronger bones, reduces our BP, excellent for h...

Ketogirl

•7 years ago

51 Replies

Newbie, just joined

Hi, just signed up. After 30 weeks of calorie counting I've reached my healthy weight range. It's not the first time I've reached this point but now comes...

Hi, just signed up. After 30 weeks of calorie counting I've reached my healthy ...

Souzie

•7 years ago

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2017

Hello I'm new

Down to 12,6!

My weight loss looks like...

I hate being ill.

Self praise

Starting tomorrow

Nem Me

Busy in the kitchen... Butternut squash gratin and Cauliflower Cheese soup

ReStarting Monday 24th January 35lbs goal

Reducing carbs

Best advice ever!

Walking for weightloss

Newbie

I work away

Just thought I'd share

20kg HELP

Fakeaway

Losing 3 stone by May

Re-assess the motivation

Weigh in

Hi guys

Take photos of my food? :)

How are you all doing..

Fitness DVD

Helpppp

How to count cals

A few questions.

New me 😀

Why exercising will NOT help you lose weight

Newbie, just joined

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