Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,599 members • 60,927 posts

All posts for June 2016

12 week challenge .

12 week challenge - please help where is it?

12 week challenge - please help where is it?

•8 years ago

Contraception and Weight Gain :(

So I've been on the coil two years and the pill since Jan this year (Dual contraception) It's working for the pain (endometriosis) but I've gained about 1 and...

So I've been on the coil two years and the pill since Jan this year (Dual contra...

•8 years ago

Breakfast

I eat porridge (made with water) with seeds, frozen berries and a spoonful of greek yog on weekdays. When I have time, this is one of my favourite things to...

I eat porridge (made with water) with seeds, frozen berries and a spoonful of gr...

•8 years ago

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Hi everyone :)

I'm a struggling yoyo dieter who has just realised I'm the heaviest I've ever been!! I have PCOS and recently had a stint on steroids for a respiratory related...

I'm a struggling yoyo dieter who has just realised I'm the heaviest I've ever be...

•8 years ago

Losing weight

just to loss weight before I get married in July

just to loss weight before I get married in July

•8 years ago

Starting over

I'm trying to get back to healthy eating again , was here last year and found it very supportive group and helped me lose some weight and get motivated for...

I'm trying to get back to healthy eating again , was here last year and found it...

•8 years ago

Active day followed by outstanding dinner!

I had to drop my car off at the dealership where I bought it, miles from home, for up to 4 hours. I checked the map before I went and saw a little river nearby...

I had to drop my car off at the dealership where I bought it, miles from home, f...

•8 years ago

Sh'bam!

Think I'm finally 'in the zone' got sticking to eating healthily and getting fit. Went Zumba Tuesday, ran on Thursday, HIIT Friday and new Sh'bam class this...

Think I'm finally 'in the zone' got sticking to eating healthily and getting fit...

•8 years ago

C25k week 3 comming up

Yes !!! Week 3 how well are we doing hope your all still enjoying yourselves right next week we are.stepping the time up a bit here's the plane. Begin...

Yes !!! Week 3 how well are we doing hope your all still enjoying yourselves rig...

7lbs•8 years ago

Starting the nhs plan tomorrow

Hey I'm a 19 year old student who's weight has ballooned since I've been to uni. I'm now 105kg and im hoping to get my weight down to 90 to start off with....

Hey I'm a 19 year old student who's weight has ballooned since I've been to uni....

•8 years ago

I'm at my wits end!

I completed the NHS 12 week plan and lost 6 pounds doing so in the first 11 weeks. In the last week I gained back 2 pounds. Now a week on and I've gained...

I completed the NHS 12 week plan and lost 6 pounds doing so in the first 11 week...

•8 years ago

Cauliflower pizza ???

Hi everyone, Hope you are all ok😃 This week I've lost a 1Ib 😃, I've had a really productive week and feeling loads better. Has any one tried or made...

Hi everyone, Hope you are all ok😃 This week I've lost a 1Ib 😃, I've had a real...

•8 years ago

same weight for 6 weeks now

I find it hard to believe really and don't fully understand but I have stayed the same weight for 6 weeks now. Anyone else in the same boat?

I find it hard to believe really and don't fully understand but I have stayed th...

•8 years ago

I love myfitnesspal!

Thanks so much to whoever recommended the app ( I wish there was a "threads I'm on" button so I can check). I only started my attempt at healthy living a week...

Thanks so much to whoever recommended the app ( I wish there was a "threads I'm ...

•8 years ago

Lost 5lbs this week

I'm very pleased to announce that I've lost 5lbs this week. I thought I'd be hungrier counting calories but I've been quite surprised to find I'm not - seems...

I'm very pleased to announce that I've lost 5lbs this week. I thought I'd be hun...

•8 years ago

Losing wight

just been weighed I am now 12 ,8 very pleased with myself, from being 15 stone, but carry alot of fat around stomach, any body got any ideas what I cud do,...

just been weighed I am now 12 ,8 very pleased with myself, from being 15 stone,...

•8 years ago

1400 vegan diet

Hello Everyone, I'm planning on going on a 1400 calories diet plan. I'm allergic to milk, white bread, brown bread, most cereal, soy, and lots of other stuff...

Hello Everyone, I'm planning on going on a 1400 calories diet plan. I'm allerg...

•8 years ago

getting started and sticking to it

Hi. Have been to the hospital yesterday, to be told i need to loose at lest 8 to 10 stone over a 2 year period. Have started my weight matters today. Any tips...

Hi. Have been to the hospital yesterday, to be told i need to loose at lest 8 to...

•8 years ago

New Job creates a nice problem !

I heard this morning that I have been offered a new job! Good news for me, I start on Monday :-) The dress code is "corporate" so I go and search through my...

I heard this morning that I have been offered a new job! Good news for me, I sta...

•8 years ago

It's working!

After Christmas I was horrified that I had reached the weight I had been 3 weeks before my first set of twins was born and realised that at the age of 45 this...

After Christmas I was horrified that I had reached the weight I had been 3 weeks...

•8 years ago

Walking

I know it is said to do 10,000 steps a day. This week I have managed 8212 mon 8244 tues8017weds 9048 Thurs and today8131steps. I have had to push myself...

I know it is said to do 10,000 steps a day. This week I have managed 8212 mon 82...

6 stone•8 years ago

Does anyone else see weight-loss as an impossible task?

I only decided that I need to tackle my weight issue about three months ago, so I'm new to this! My weight fluctuates between 14 and 1/2 and 15 stone,...

I only decided that I need to tackle my weight issue about three months ago, so ...

•8 years ago

Over thinking and stressed out!

Morning everyone. Couldn't sleep last night for feeling confused and frustrated about losing weight. There is just so much information out there regarding what...

Morning everyone. Couldn't sleep last night for feeling confused and frustrated ...

•8 years ago

First wek

Good week, lost 3 lb this week, I'm happy with that, been bit of a struggle,,

Good week, lost 3 lb this week, I'm happy with that, been bit of a struggle,,

•8 years ago

TRYING MY BEST ONLY 0NE SLIP UP

Hi guys only my second post i joined 1st June, so 10 days on. After 5 days it was my daughters birthday and that weekend i over indulged but i'm happy with my...

Hi guys only my second post i joined 1st June, so 10 days on. After 5 days it wa...

•8 years ago

Strength and flex

Does anyone know if there is a written version of the NHS strength and flex programme available - watched the videos so I know what to do, but not sure how...

Does anyone know if there is a written version of the NHS strength and flex prog...

•8 years ago

Hello!!

Hi . New here. I've dieted forever , I've lost I've regained . I don't want to go to a club, be on a plan anymore. I just want to eat sensibly, healthily and...

Hi . New here. I've dieted forever , I've lost I've regained . I don't want to g...

•8 years ago

Friday weigh in

Two weeks ago 12.4st, today 12.7st. Well it was half term last week so I didn't focus on the diet but am back now and into full steam upto holiday time 🏝 My...

Two weeks ago 12.4st, today 12.7st. Well it was half term last week so I didn't ...

•8 years ago

GOOD MORNING MY C25kers

Well here we are at the end of week and what a week everyone's doing so so well. It really sounds like your all enjoying it so how did the last run of the week...

Well here we are at the end of week and what a week everyone's doing so so well....

7lbs•8 years ago

Weigh day

Well it was my weigh day at work today. We pay £1 per week and when we get a large amount it goes to charity.just donated £100 to air ambulance anyway I've...

Well it was my weigh day at work today. We pay £1 per week and when we get a lar...

2 stone•8 years ago

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