Strength and flex

Does anyone know if there is a written version of the NHS strength and flex programme available - watched the videos so I know what to do, but not sure how many repetitions I should be doing. I would prefer to do it without having to listen to the podcasts!

[VickyDLM 2 stone]

I had a look, because I'm like you. I don't really like the podcast thing. I found a breakdown here: nhs.uk/Livewell/strength-an...

Though it's not really very detailed I suppose it would serve as a reminder. I might have to break down and listen to them at least once!

I'd be very interested if anybody knows of a more detailed transcript!

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Thanks so much - how did i not find that before!!