Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,583 members • 60,915 posts

All posts for June 2016

Home made burgers

Have you tried making burgers 1lb of mince. For 4 burgers in mixing bowl add 5 cream crackers smashed to dust an veg oxo cube 1 egg and spices to taste mix by...

Have you tried making burgers 1lb of mince. For 4 burgers in mixing bowl add 5 c...

7lbs•8 years ago

Eating Late at Night

so, I have heard so many times in the past that one should avoid eating late at night, in order to lose some weight, preferably, have dinner before 7pm, so no...

so, I have heard so many times in the past that one should avoid eating late at ...

•8 years ago

A cold a day keeps the diet at bay.

I've been hibernating with a cold for the past week. Having no appetite at all has meant I've lost a few pounds. Strangely enough I didn't lose much, it's...

I've been hibernating with a cold for the past week. Having no appetite at all h...

•8 years ago

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Need to Learn to Juggle ?

Not posted in a while so here goes - is it just me or does everyone slip from time to time, due to failing to Juggle when one thing fills my mind the others...

Not posted in a while so here goes - is it just me or does everyone slip from t...

•8 years ago

Food diary horror

I've written a food diary for the last two days because I didn't think my diet was that bad. I tend to barely eat all day and only eat dinner in the evening....

I've written a food diary for the last two days because I didn't think my diet w...

•8 years ago

Newbie foodie with a BIG challenge

Motivation required please I need to lose 3 stoneish have the before pics taken hmmm not pretty problem is I love all the food that's bad for me am an...

Motivation required please I need to lose 3 stoneish have the before pics taken ...

•8 years ago

I actually did it

I actually started the c25k tonight. I could cry happy tears. I was meant to start it on Monday along with everyone else on the pinned group, but told myself...

I actually started the c25k tonight. I could cry happy tears. I was meant to sta...

•8 years ago

Disappointed in myself.

I'm always really tough on myself. I was starting couch to 5k tonight while football training. I had my gear on my headphones ready the app all fired up....

I'm always really tough on myself. I was starting couch to 5k tonight while foot...

2 stone•8 years ago

Lean mince / turkey dinners ? No carbs

Lean beef mince .. Less than 5% fat and turkey mince less then 2 percent fat .. Now I have these for lunch because this is when I have my carbs .. For instant...

Lean beef mince .. Less than 5% fat and turkey mince less then 2 percent fat .. ...

•8 years ago

Day 4 NHS

Well today has been the best day so far. Hopefully everyday will get like this. Run went well this morning .. Meals today Porridge and banana Missed snack...

Well today has been the best day so far. Hopefully everyday will get like this. ...

•8 years ago

Hairy dieaters pea and ham fritter

Just tried my first dinner from hairy dieaters New book pea and ham fritter must say very.very nice and under 70 calories each two with a bit of salad and a...

Just tried my first dinner from hairy dieaters New book pea and ham fritter must...

7lbs•8 years ago

Tonights din dins

Tonights dinner is..... Pork and garlic bread bake. It's a recipe from the Change for Life website and its a really easy tasty dish and comes in at 417kcals.

Tonights dinner is..... Pork and garlic bread bake. It's a recipe from the Chang...

•8 years ago

Spaghetti Bolognese - Recipe and Portion Size

Hi, made this for tea - 500g minced beef, 1 large onion chopped, 1red pepper chopped, 1 courgette grated, 1 beef stock pot, pkt colemans spag bol mix, 1tin...

Hi, made this for tea - 500g minced beef, 1 large onion chopped, 1red pepper c...

•8 years ago

Quick weight gain quick loss?

Many of us will have had the experience of piling on a few pounds over a couple of weeks - or even days. Does anyone know if weight gained quickly is easier to...

Many of us will have had the experience of piling on a few pounds over a couple ...

Maintainer•8 years ago

Food Addiction

I know this is a term thrown around by many people, some disagree its a thing, some use it to cover greed, some think it is a thing. My concern is that it is...

I know this is a term thrown around by many people, some disagree its a thing, s...

•8 years ago

2nd session CT5K

Well went for my 2nd run session this morning after my breakfast and went much better then my first run .. Felt a bit easier on the cardio side .. Roll on...

Well went for my 2nd run session this morning after my breakfast and went much b...

•8 years ago

Is anyone into Ramblers walks here?

Hi Peeps, I have just read about Ramblers walks on the NHS website and then had a look at Ramblers. Is anyone a 'member' in this? I know it does not need...

Hi Peeps, I have just read about Ramblers walks on the NHS website and then had ...

•8 years ago

Back on Track

I am pleased to report that I am back on track with my weight loss. Thank you everyone who have offered me support last week. I am now 14st 1 lb which is close...

I am pleased to report that I am back on track with my weight loss. Thank you ev...

•8 years ago

Pledge for Wednesday

Good morning to all you lovely people. After my confession last night and getting on the scales this morning and seeing 2.75 pound gain since Monday morning...

Good morning to all you lovely people. After my confession last night and gettin...

•8 years ago

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