First wek

[mandi1962]

Good week, lost 3 lb this week, I'm happy with that, been bit of a struggle,,

[Seuzan]

Well done! 3lb is brilliant!!!!

[mandi1962 in reply to Seuzan]

Thank you 😊

[Chelcia]

Well done, no matter how small your weight loss is, it's still an achievement. 👍

[esull]

Hi Mandi,

Well done

I am on my first week too (started on Tuesday) and I have set myself the target of 3 pounds so here's hoping that I do as well as you have.

If you are struggling I recommend logging on here as I always find the support of others who are going though the same struggles really helps me. Also, it may sound silly but I find some of the fattest pictures I can of myself and pin them to the fridge and every time I am tempted I see those pictures and what I am doing to myself.

At 14 stone 5 pounds I needed to make a change