Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,583 members • 60,914 posts

All posts for July 2015

Weigh in results

Here I am crawling back with my tail firmly between my legs... +2lbs :( To be fair, I did lose 6 last week but my trip to Dublin just disrupted everything......

Here I am crawling back with my tail firmly between my legs... +2lbs :( To be ...

HanPanStrawberryJam

•9 years ago

Well...this is it.

Am starting my weight loss journey today. Am looking forward to seeing some results. Am in this for the long haul. I've tried everything else but never Calorie...

Am starting my weight loss journey today. Am looking forward to seeing some resu...

•9 years ago

Vibration plates

Has anyone hired one? What does anyone think? I really need to tone my belly, Pilates is good but I need more!

Has anyone hired one? What does anyone think? I really need to tone my belly, Pi...

•9 years ago

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I quit sugar:)

Super thrilled:) In the 3rd week of quitting sugar and have lost 2kg! Its been tough and my husband and kids must think I am crazy!...but the results are good...

Super thrilled:) In the 3rd week of quitting sugar and have lost 2kg! Its been t...

•9 years ago

Day 1

Today marks the first day of a new fitness change. Today I've walked/jogged for 30 mins once this morning and another time about an hour ago! I've burnt well...

Today marks the first day of a new fitness change. Today I've walked/jogged for ...

•9 years ago

Just starting out

I really want to loose about 2 stone my weight is steadily increasing I was very ill 5 years ago and lost a lot of weight and kept it off until about 3 years...

I really want to loose about 2 stone my weight is steadily increasing I was very...

•9 years ago

Realistic weight loss

Hi I'm 12 stone 5 pounds at 5 foot 4 .. what weight is realistic to aim for by Christmas thanks ...

Hi I'm 12 stone 5 pounds at 5 foot 4 .. what weight is realistic to aim for by C...

•9 years ago

I'm thrilled beyond words!!

I've FINALLY arrived to the last phase of my weight loss goal!! Down a bracket and feeling AMAZING today, I finally see the finish line!! Prior, I always had...

I've FINALLY arrived to the last phase of my weight loss goal!! Down a bracket a...

•9 years ago

First time

My first time of signing up to nhsweightloss been doing a week already eaten some bad stuff but watch what I eat and feel better already new day tomorrow....

My first time of signing up to nhsweightloss been doing a week already eaten som...

•9 years ago

Swim

Back from my swim... Loved it and actually wasn't shy in my swimsuit!.... Goes to show 1st time is the hardest as last week felt physically sick about being in...

Back from my swim... Loved it and actually wasn't shy in my swimsuit!.... Goes t...

Yvonnenanny1965

•9 years ago

First Weigh In!

So I had my first weigh in yesterday. I have lost 1/2 lb. I know this isn't a lot but I am hoping this is a sign for better things to come! However, I am...

So I had my first weigh in yesterday. I have lost 1/2 lb. I know this isn't a l...

•9 years ago

Best book on workout and weight loss!!!

If anyone is interested then I found a good book on training regiment that works wonders!! You train only around 25 min a day and it is easy to follow with 12...

If anyone is interested then I found a good book on training regiment that works...

•9 years ago

weight loose

hey my age ix 22 yrx old n my body wt is 75 im also anxiety patient so i need to loose my wt ?? any body gv me some idea i tried my best but no......

hey my age ix 22 yrx old n my body wt is 75 im also anxiety patient so i need to...

•9 years ago

OK, Lost 10kg! Need to lose more!

I suffer from asthma, sleep apnea and snoring. I was advised to lose weight and managed to lose 10kg, now I want to lose another. Did anyone else find it hard...

I suffer from asthma, sleep apnea and snoring. I was advised to lose weight and ...

•9 years ago

Health MOT check and a correction...

For those of you who read my post yday about 1st Aug starting point - firstly, thank you for the encouragement, tips and helpfulness. I appreciate it. I have...

For those of you who read my post yday about 1st Aug starting point - firstly, t...

•9 years ago

Just broken my personal best :-)

Hay everyone, so those of you who read my post on Sat will know that I ran a whole 5 k without walking and completed this in 27:46 mins Today I wanted to...

Hay everyone, so those of you who read my post on Sat will know that I ran a who...

•9 years ago

Oh dear

Just done a legs and bum work out and I think I am going to die! Talk about sweat!

Just done a legs and bum work out and I think I am going to die! Talk about swea...

•9 years ago

Need some constructive criticism!!

I am currently on a diet and can someone please help me with some advice or constructive criticism if I am doings something wrong or if I am missing something....

I am currently on a diet and can someone please help me with some advice or cons...

•9 years ago

New member, wish me luck!!!!!!

Hi all, good to be here. I have reached a point where enough is enough. I got married last November and got down to 12 st 9 lbs from 13 st 7 lbs. The...

Hi all, good to be here. I have reached a point where enough is enough. I got ma...

•9 years ago

need to lose 3-4 stone, any tips????

I'm super overweight. i need to lose around 3 stone to be in the healthy margin. i'm 5ft 5 and weigh 12 stone. i came to this site to get support. and lose...

I'm super overweight. i need to lose around 3 stone to be in the healthy margin....

myweightlossjourney

•9 years ago

Getting there!

Lost another 2lb so pleased! Total 12lbs 😃 Started on 1st June and was aiming for my 1st stone by 1st Aug....... Not long now!!

Lost another 2lb so pleased! Total 12lbs 😃 Started on 1st June and was aiming ...

•9 years ago

I need to reach my goal before christmas!

I'm 5ft 7 and 12st ish, My goal is 9 stone. I want to achieve my goal by healthy eating under 1500 calories a day, and exercising for an hour everyday. Is my...

I'm 5ft 7 and 12st ish, My goal is 9 stone. I want to achieve my goal by healthy...

•9 years ago

Aug 1st starting point

Hello. I have decided to start losing weight on 1st Aug - psychologically a new month, a new "academic year" (according to my brand new spunky diary!) and the...

Hello. I have decided to start losing weight on 1st Aug - psychologically a new...

•9 years ago

weight in

I have stayed the same again this week . I did attend two special occasions so will be on the healthy lifestyle again from today,I wish everyone else success...

I have stayed the same again this week . I did attend two special occasions so w...

Restart Feb 2024•9 years ago

Staring to slip

Started week 3 this week and I stayed the same last week for my weight which is not a bad thing. Just feel like it's too hard to do this week.

Started week 3 this week and I stayed the same last week for my weight which is ...

•9 years ago

new starter

hi i'm new to this, i have done ww and sw in past, n decided to do something different,,,

hi i'm new to this, i have done ww and sw in past, n decided to do something dif...

•9 years ago

From motorbike to pedal bike 🚲 !

Well I said I would start Monday and I sure have! I would just like to let you all know that I work at an elderly care home where the work is physical, active...

Well I said I would start Monday and I sure have! I would just like to let you a...

•9 years ago

Fussy Eater

Need to loose weight as im 18st 3lbs but i don't eat no fruit or veg,i don't like the taste or textures. i have a little boy i run after and have began doing...

Need to loose weight as im 18st 3lbs but i don't eat no fruit or veg,i don't lik...

•9 years ago

Trying!

This is probably about my 5th/6th attempt at a diet. They go well for about a week and then it goes down hill. I try to get back on it, but it never goes to...

This is probably about my 5th/6th attempt at a diet. They go well for about a we...

•9 years ago

Newbie

Hi All. Im a newbie will be starting this as of today. Currently lost just under 3.5st but at a bit of a plateau. hopefully this will help me kick start the...

Hi All. Im a newbie will be starting this as of today. Currently lost just under...

•9 years ago

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