weight loose

[maryam_khan]

hey my age ix 22 yrx old n my body wt is 75 im also anxiety patient so i need to loose my wt ?? any body gv me some idea i tried my best but no......

[charly492]

Hello. I'm 23. I am also an anxiety sufferer. For me, my anxiety mixed with losing weight doesn't really bother me as long as I don't overindulge my triggers which are caffeine and sugar. So the only thing I am careful not to eat too much of is fruit and products containing a high sugar content. Watch out for "diet" products though as they can sometimes have waay more sugar in than regular products. Hope this helps and good luck!